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Ricki Heller

A healthy lifestyle can be sweet!

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patties

Meaty Eggplant Burgers

by Ricki Heller 46 Comments

Summer was made for Bar-B-Q’s!  Even those of us who don’t eat meat still love the idea of outdoor cooking, far from the heat of a kitchen stove, the UV rays tickling our skin as we inhale sun-soaked breezes. Firing up the barbie is one of the simplest ways to prepare a meal, and it’s […]

Tagged With: anti candida diet, anti-candida, bar b q, blog event, dairy free, easy, egg free, eggplant, entree, food allergies, food sensitivities, gluten free, healthy, nuts, oats, parve, patties, recipe, savory, sugar free, vegan, vegan burger, vegetables, vegetarian, walnuts, wheat-free

Beet Burgers

by Ricki Heller 55 Comments

[Seen here on romaine leaves with a side of homemade cultured vegetables.] I can hardly believe it, but today is the HH and my thirteenth anniversary!  And to think they said it would never last!  Of course, when we met, we were just love-struck kids  a one-night stand  riding the subway two jaded divorcés who thought […]

Tagged With: beets, blog event, burger, dairy free, egg free, entree, gluten free, main dish, nuts, parve, patties, recipe, savory, sugar free, supper, vegan, vegetables, vegetarian, wheat-free

Food for What Ails Ya: Lentil Rissoles

by Ricki Heller 35 Comments

Just like Anna Karenina’s unhappy families, everyone deals with illness in her or his own way. The HH, for instance, when struck with a cold or flu, takes to his (ie, our) bed for two days or so.  He doesn’t talk; he doesn’t watch TV; he doesn’t eat; he barely uses the bathroom. Then, after […]

Tagged With: anti-candida, burgers, dairy free, egg free, entree, gluten free, legumes, lentils, patties, peas, recipe, sugar free, supper, vegan, vegetarian, walnuts, wheat-free

Lucky Comestible III (4): Lentil Pistachio Patties

by Ricki Heller 18 Comments

[I thought it would be fun to run a little series over here at DDD: I’ll profile one one of my favorite foods, or a food that I’ve recently discovered and enjoyed, over several days.  For this third entry, I’m focusing on Avocados. The series is presented on an occasional (and entirely arbitrary) basis, before I move on to the next lucky […]

Tagged With: avocado, burgers, dairy free, egg free, gluten free, lentils, nuts, oats. legumes, patties, pistachios, recipe, recipes, vegan, vegetables

Sweet Potato and Buckwheat Burgers

by Ricki Heller 35 Comments

Years ago, I had the pleasure of teaching for three semesters at Toronto’s renowned Ontario College of Art and Design (affectionately known as OCAD–or, when I taught there back in the Paleolithic, pre-“Design” era, simply “OCA”).  I loved teaching at a place so much the antithesis of the college I’m now at, with its focus on technology, science […]

Tagged With: buckwheat, burger, dairy free, egg free, entree, gluten free, patties, sweet potato, vegan, vegetables, vegetarian, wheat-free

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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