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Dr Ricki - Your prescription for a best-selling book

Ricki Heller

A healthy lifestyle can be sweet!

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peaches

Rustic Glazed Peach and Mascarpone Tart with Oatcake Crust

by Ricki Heller 53 Comments

Every summer during my childhood, my sisters and I would wait impatiently for the appearance of certain foods that weren’t available the rest of the year: cherries (still a love affair there); watermelon (nobody could cut it like my Dad–one sharp thwack! on top, and the thing practically fell open in slices); corn on the […]

Tagged With: anti candida diet, anti-candida, baking, breakfast, dairy free, dessert, egg free, food allergies, food sensitivities, fruit, gluten free, healthy, nuts, oatmeal, parve, peaches, recipes, steel cut oats, sugar free, sweet, tart, vegan, vegan mascarpone, vegetarian, wheat-free

Rhubarb Swirl Ice Cream

by Ricki Heller 31 Comments

Ah, the crazy, lazy days of summer. Well, at least I got it half right. 😉 Ack!! I’m going nuts over here!  Bonkers!  Batty! Off the deep end! Loco!  Folle!  Verrückt! Whack! Or, as Susan Powter used to say, “STOP THE INSANITEEEEEEEE!!”.  Well, really, it’s my own fault.  I mean, it’s crunch time at my job, […]

Tagged With: anti-candida, coconut, dairy free, dessert, dogs, egg free, food allergies, food sensitivities, gluten free, ice cream, nuts, peaches, pears, recipe, rhubarb, silly, soy-free, sugar free, summer, sweet, walnuts, wheat-free

Minted Peach and Corn Salad

by Ricki Heller 25 Comments

There are certain food combinations that strike one as just so naturally compatible, you couldn’t imagine them any other way. Consider the seminal chocolate and peanut butter, for instance: could there be a happier marriage of sweet, salty, creamy, smooth, and enticing? Or what about vodka and orange juice, or pancakes and maple syrup, or french fries and gravy, or […]

Tagged With: cashews, corn, cucumber, fruit, gluten free, mint, peaches, raw, recipe, recipes, salad, vegan, vegetables

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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