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Ricki Heller

A healthy lifestyle can be sweet!

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pecans

Superfood Raw Caramel Cupcakes with Banana-Cacao Nib Frosting

by Ricki Heller 41 Comments

[SPECIAL DISCOUNT FOR DDD READERS!! If you’d like to get started with your own Mum’s superfoods, the company is offering a special 15% discount for any online orders from Diet, Dessert and Dogs readers! Just order your products via the Mum’s website and key in the code “RICKI” upon checkout. Note: This is an affiliate […]

Tagged With: anti candida diet, anti-candida, banana powder, blog event, cacao nibs, cashews, chocolate, contest, dairy free, dessert, easy, egg free, food allergies, food sensitivities, fruit, giveaway, gluten free, grain free, healthy, Mum's Original, nuts, parve, pecans, raw, recipes, sugar free, superfoods, sweet, vegan, vegetarian, wheat-free

Holiday Carrot-Pecan Nutroast*

by Ricki Heller 18 Comments

*Or, A Meal Fit for a King Show of hands:  who watched the Royal Wedding this morning?  (I won’t tell anyone.)  I had set the PVR for 3:00 AM (Toronto time) just in case I slept through the alarm. . . which, of course, I did.  But even pre-recorded, it was a lovely affair, and Kate […]

Tagged With: anti-candida, blog event, carrots, egg free, entree, food allergies, food sensitivities, gluten free, healthy, holidays, mock meatloaf, Neb at Nutroast, nutroast, nuts, parve, pecans, recipes, savory, sugar free, vegan, vegetables, vegetarian, wheat-free

Chocolate Pecan Pie

by Ricki Heller 57 Comments

A few of you keen-eyed readers guessed that yesterday’s final “teaser” photo was of pecan pie.  But since I’m not particularly a “pie person” to begin with (I’ve posted about only one other pie in over a year on this blog–and it wasn’t even my own recipe!), and since I most definitely AM a chocolate person, I decided […]

Tagged With: baking, chocolate, cookbook, dairy free, dessert, egg free, holidays, pareve, parve, pecan pie, pecans, pie, recipe, recipes, sugar free, Sweet Freedom, vegan, vegetarian, wheat-free

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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