• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Dr Ricki - Your prescription for a best-selling book

Ricki Heller

A healthy lifestyle can be sweet!

  • Home
  • WORK WITH ME
    • GET STARTED
    • KEEP WRITING
    • POLISH YOUR MANUSCRIPT
  • About
  • Press
  • Blog

pilaf

Moroccan Millet & Butternut Squash Pilaf from The Pure Kitchen

by Ricki Heller 39 Comments

One of the things I admire about my dad is that he speaks something like eight languages.  Having been born in Poland, he grew up in a milieu that encouraged multilingualism simply because of its promximity to so many other countries.  Later, he lived in Russia and adopted their tongue; then he moved to Canada […]

Tagged With: anti candida diet, anti-candida, cookbook, dairy free, easy, egg free, entree, food allergies, food sensitivities, fruit, gluten free, healthy, holidays, millet, parve, pilaf, recipe, recipes, savory, side dish, squash, sugar free, vegan, vegetables, vegetarian, wheat-free

Easy Millet and Red Pepper Pilaf

by Ricki Heller 15 Comments

Well, it’s certainly been a poster week for “Beginning of the Summer Semester” at the college:  long lineups outside the Chair’s office (but really, doesn’t it sound better as “Office Chairs”?), students transferring from one class to the next, questions, emails; scheduling changes so speedy that students barely have time to check their timetables before they’re registered in […]

Tagged With: dairy free, gluten free, millet, pilaf, recipe, red pepper, side dish, vegan, whole grain

Primary Sidebar

Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

[read more about Ricki...]

As seen on…

Categories

Become a Patron!

Ricki Heller

Footer

  • Home
  • Subscribe
  • About
  • Press
  • Blog
  • Dr Ricki Cooks
  • Privacy Policy
  • Disclosure Policy

Copyright © 2023 · RICKIHELLER.COM