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Ricki Heller

A healthy lifestyle can be sweet!

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plums

Plumberry Sauce (or Jam!), a New Favorite at Thanksgiving

by Ricki Heller 26 Comments

I was chatting yesterday with some online buddies about Canadian-vs-American Thanksgiving (I’d say the tacit consensus was that Americans make more of a fuss about it) and I admitted that, in the home of my childhood, we never actually celebrated T-Day.  My memory about it is fuzzy (who am I kidding?  My memory about everything is fuzzy these […]

Tagged With: anti candida diet, blog event, breakfast, contest, cranberries, dairy free, easy, egg free, food allergies, food sensitivities, fruit, giveaway, gluten free, grain free, healthy, holidays, parve, plums, quick, recipe, side dish, sugar free, sweet, Thanksgiving, vegan, vegetarian, wheat-free

Let’s Get This Party Started: Tempeh Bacon-Topped, Roasted Plum and Baby Spinach Salad

by Ricki Heller 28 Comments

Well, it’s Canadian Thanksgiving on Monday, which can only mean one thing:  Star Trek marathon on Space Channel!  Or maybe: Ellen Page gets a surprise celebration from buddy Justin Long? Or how about: only 257 more days until summer? Okay, in reality, Thanksgiving means that, like it or not, the holiday season is already upon us.  […]

Tagged With: anti-candida, appetizer, cookbook, dairy free, egg free, food allergies, food sensitivities, fruit, gluten free, grain free, holiday, plums, recipe, salad, sale, spinach, sugar free, Sweet Freedom, tempeh, Thanksgiving, vegan, vegetarian, wheat-free

Rustic Plum-Topped Cornmeal Breakfast Cake

by Ricki Heller 17 Comments

[Red plums, white(ish) cake, blue(ish) other plums–Happy 4th of July!] Our recent visit to Montreal last week, like most of our road trips, involved a hamper of food to stave off starvation en route.  As is my wont, the night before travelling, I basically ransack the kitchen and tote along anything that’s hardy enough to last the voyage. The list […]

Tagged With: baking, breakfast, cake, cornmeal, dairy free, dessert, egg free, fresh fruit, fruit, plums, recipe, recipes, sugar free, vegan, wheat-free

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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