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Ricki Heller

A healthy lifestyle can be sweet!

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potatoes

Frugal Frittata

by Ricki Heller 16 Comments

Whenever we visit my family in Montreal as we did this past weekend, I return to Toronto feeling a little discombobulated.  Since I was a callow young’un when I moved away from home (at 17), I never really got to know La Belle Ville that well before I left, so I always feel like a tourist when […]

Tagged With: brunch, entrees, frittata, gluten free, oven roasted tomatoes, potatoes, recipe, recipes, tofu, vegan, vegetables

Roasted Potatoes with Sweet and Sour Cipollini Onions

by Ricki Heller 10 Comments

There are times when I glance around my chaotic home office, and I despair a little.  Then my eyes glaze over and I fall into a reverie about the good ol’ days, when I used to be organized: desktop in order, with clearly demarcated “to do” and “done” piles.  Mail returned with great alacrity, and an empty “inbox” each evening.  Shoes […]

Tagged With: blog event, cipolline, dairy free, entrees, gluten free, onion, potatoes, recipes, vegan, vegetables, wheat-free

The Best Home Fries Ever

by Ricki Heller 13 Comments

For a simple weekend brunch, no matter what the main course, I always crave a side of home fries.  The humble potato is truly transformed into something exceptional when fried up alongside slivered onion and whatever else you may please, from the most rudimentary (salt and pepper) to something more hip and funky (green pepper, […]

Tagged With: breakfast, brunch, dairy free, gluten free, home fries, potatoes, recipe, side dish, steak spice, vegan, vegetables

My Mother’s Potato-Corn Chowder

by Ricki Heller 14 Comments

“I’ve got to share this soup recipe!” was my first idea. After all, it’s been one of my favorites for (literally) several decades now. Then, quick on the heels of that thought was this one: “Hmmn.  No, maybe not.  Can’t use that one; too bland. Too boring.  Too commonplace. Too–I don’t know–too beige.” And yet, I love that soup.  […]

Tagged With: barley, chowder, corn, gluten free, potatoes, recipes, soup, soymilk, vegan, vegetables
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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