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Dr Ricki - Your prescription for a best-selling book

Ricki Heller

A healthy lifestyle can be sweet!

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protein powder

Our Holidays this Year: Chop, Slice, Stir, Sip, Nibble, Cook, Eat, Relax. Repeat.

by Ricki Heller 27 Comments

[Some of the spoils of the 25th.] Hope you all had a fantastic holiday!  Over here in the DDD household, we’ve had a wonderful time the past few days, what with the HH on holidays between Christmas and New Year’s. (“Yes, Mum, we’ve loved it, too! It’s great to have those extra trail-walks. . . and play […]

Tagged With: anti-candida, beverages, breakfast, cacao, chia, chocolate, dairy free, dessert, dogs, easy, egg free, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, holidays, parve, protein powder, recipes, smoothie, sugar free, sweet, vegan, vegetarian, wheat-free

High-Protein Snack (or Breakfast) Orbs

by Ricki Heller 42 Comments

Our featured ingredient this month is something I use almost daily in my kitchen. This ingredient is versatile for cooking, baking, bath and body applications, and has some impressive nutritional and medicinal characteristics. It is a solid at some temperatures, and a liquid at others. And it smells like the tropics. What could it be? […]

Tagged With: anti-candida, bars, blog event, breakfast, coconut, coconut oil, dairy free, easy, egg free, food sensitivities, giveaway, gluten free, grain free, healthy, high protein, nuts, parve, protein powder, recipes, seeds, sugar free, vegan, vegetarian, wheat-free

Brilliantly Beet Smoothie

by Ricki Heller 50 Comments

[EL-LENd Me a Hand campaign update: Ellen listed my humble little self-published cookbook on her “Books Ellen Reads” page!  I couldn’t be more thrilled–and I know it only came about because of all of you–so thank you, thank you!  This quest also seems to have developed a life of its own. . . seems a […]

Tagged With: anti-candida, beets, berries, beverage, blog event, breakfast, dairy free, egg free, food allergies, food sensitivities, fruit, gluten free, parve, protein powder, recipe, smoothie, stevia, sugar free, vegan, vegetables, vegetarian, wheat-free

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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