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Ricki Heller

A healthy lifestyle can be sweet!

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pudding

Butterscotch Pudding For What Ails Ya

by Ricki Heller 65 Comments

[A bowl of pudding, a cup of herbal tea, and forget about what ails ya.] I don’t suppose that butterscotch pudding is the first food that comes to mind when one thinks of foods that can be eaten “for what ails ya.” Then again, it might be. . . if, when you think of butterscotch […]

Tagged With: anti candida diet, anti-candida, butterscotch, dairy free, dessert, easy, egg free, food allergies, food sensitivities, gluten free, grain free, healthy, kabocha squash, nuts, parve, pudding, quick, recipes, sugar free, sweet, vegan, vegetarian, wheat-free

Winter Comfort Food: Baked Rice Pudding

by Ricki Heller 27 Comments

When we were kids, the CFO and I would rejoice if we woke up on a December morning to find that the street had been coated in a blanket of snow while we’d slept.  We’d squeal with delight (after the high-fives) knowing that we’d most likely be snowed in for the day (and have a reprieve from school).  Looking […]

Tagged With: anti-candida, breakfast, comfort food, dairy free, dessert, egg free, food allergies, food sensitivities, fruit, gluten free, healthy, parve, pudding, recipes, rice, sugar free, sweet, vegan, vegetarian, wheat-free, winter

Apple Pie Smoothie

by Ricki Heller 36 Comments

Thanks, everyone, for your great comments on yesterday’s post!  Honestly, I hadn’t thought that the “beeteroni” (thanks, Leah) was as far “out there” as it turned out to be, but am glad you liked the idea.  This ACD really does spark some unusual culinary adventures! [Quick housekeeping note before today’s post: I’ve been working on updating the blog and […]

Tagged With: anti-candida, apple, avocado, breakfast, cucumber, dairy free, easy, egg free, food sensitivities, fruit, gluten free, lettuce, parve, protein, pudding, quick, raw, recipe, smoothie, sugar free food allergies, sweet, vegan, vegetarian, wheat-free

Lighten Up: New Year Musings and Crimson Mousse

by Ricki Heller 41 Comments

So.  Are we sick of giveaways yet? 😉 Okay, I guess that the chance to win something you like–especially if it involves food you like–never becomes stale (even if the aforementioned foodstuff does). Still, with 2010 barely upon us, I’ve decided it’s time to give the giveaways a break.  I love being able to supply […]

Tagged With: anti candida diet, beets, chia, coconut milk, dairy free, dessert, easy, egg free, gluten free, healthy, mousse, parve, pudding, recipe, stevia, sugar free, vegan, vegetarian, wheat-free

Baked Blueberry Oatmeal Breakfast Pudding

by Ricki Heller 78 Comments

Although I consider myself a late bloomer in most areas of my life, there’s one event I experienced long before anyone else in my circle of family and friends:  the mid-life crisis.  In fact, I got mine over with in my early 20s. I can remember many hours of  beer-addled conversation with my beloved mentor in […]

Tagged With: anti-candida, baking, blueberries, breakfast, dairy free, dessert, egg free, fruit, gluten free, nuts, oats, parve, pudding, recipe, sweets, vegan, vegetarian, wheat-free

My Mother’s Vegetable-Bread Kugel

by Ricki Heller 33 Comments

Most of us are familiar with George Bernard Shaw’s dictum, “Youth is wasted on the young.”  Well, of course I realized that saying was just a bunch of bunk. . . until I hit 40, that is.  At that point, I realized, “Oh, woe, why did I waste my youth on being young??” There’s no denying we live […]

Tagged With: anti-candida, bread, bread pudding, carrots, cashews, celery, dairy free, dill, egg free, food allergies, food sensitivities, gluten free, holidays, kugel, onion, pudding, recipe, rosh hashanah, savory, side dish, sugar free, tofu, vegan, vegetables, vegetarian, wheat-free

Classic Chia Pudding

by Ricki Heller 49 Comments

[Sometimes, you just want to eat something now.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so easy to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).] I had […]

Tagged With: anti-candida, chia, dairy free, dessert, easy, egg free, food allergies, food sensitivites, gluten free, grain free, holidays, Omega 3 fats, parve, pudding, quick, recipe, recipes, seeds, sugar free, sweets, tapioca, vegan, vegetarian, wheat-free

Do Try This At Home: Pumpkin Bread Pudding with Warm Caramel Sauce

by Ricki Heller 33 Comments

A few of you asked for the Pumpkin Bread Pudding recipe about which I posted yesterday. Since I wasn’t entirely thrilled with the pumpkin bread on its own, and I was most assuredly dissatisfied with the sweetened condensed milk (the base for the caramel sauce) on its own, I hadn’t intended to post the recipe. […]

Tagged With: agave nectar, allergies, baking, bread, bread pudding, caramel, dessert, food sensitivities, gluten free, pareve, parve, pudding, pumpkin, recipe, recipes, sweets, vegan, vegetarian

Pudding is a Virtue

by Ricki Heller 8 Comments

  Both our dogs contain a generous sprinkling of Border Collie, a breed known for its patience. As a working breed, BCs were meant to guard sheep all day; and since sheep are not exactly what you’d call wild and crazy guys, the BCs must be willing to sit still for a very long time. Moreover, they exhibit what’s known as the “Border Collie Stare”–that […]

Tagged With: carob, cashews, dairy free, dessert, egg free, gluten free, pudding, raw, recipes, sugar free, vegan, wheat-free

Comfort from the Cold: Spiced Brown Basmati Rice Pudding

by Ricki Heller 8 Comments

Somewhere around the first week of December (either that or the 3rd day there’s snow on the ground, whichever comes first), I decide I’ve had enough of winter.  Bah!  Who needs lawns covered in a glistening, pristine blanket of white?  Who needs billowy undulations of snow-covered hills along the roadside?  Who needs that dainty spray […]

Tagged With: basmati, coconut milk, comfort food, cookbook, dairy free, gluten free, pudding, ReBar, recipe, rice, spices, sugar free, winter
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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