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Ricki Heller

A healthy lifestyle can be sweet!

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pumpkin

Pumpkin Spice Chocolate Chip Cookie Dough Truffles

by Ricki Heller 25 Comments

vegan, sugarfree, candida pumpkin cookie dough truffles recipe

[Perfect as a holiday dessert or snack, you’ll want to keep a constant stock of these Pumpkin Spice Chocolate Chip Cookie Dough Truffles around! Even better, they’re vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, optionally nut-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] As anyone who knows me can […]

Tagged With: anti candida diet, anti-candida, chocolate, dairy free, dessert, easy, egg free, food allergies, food sensitivities, gluten free, grain free, healthy, holidays, nuts, pareve, pumpkin, quick, raw, recipe, recipes, sugar free, sweet, truffles, vegan, vegetarian, wheat-free

Pumpkin Palooza: Pumpkin Caramel Swirl Brownies

by Ricki Heller 50 Comments

Vegan, Candida Diet, Sugar-Free Pumpkin Caramel Brownie Recipe on RickiHeller.com

Like everyone else in North America this time of year, I’m currently having a bit of a love affair with pumpkin (shhhh, don’t tell Kale). It all started with Almost Instant Pumpkin Porridge the other day, and reveals itself today with these vegan and gluten-free Pumpkin Caramel Swirl Brownies. Next up are some amazing homemade […]

Tagged With: anti candida diet, anti-candida, baking, brownies, chocolate, dairy free, dessert, egg free, food allergies, food sensitivities, gluten free, Halloween, healthy, holidays, nuts, parve, pumpkin, recipes, sugar free, sweet, vegan, vegetables, wheat-free

Baked Pumpkin-Cranberry Oatmeal Pudding

by Ricki Heller 37 Comments

I was chatting over email with a friend the other day (seems to be the way so many of my chats go nowadays) about how we’re so busy, we sometimes buy stuff–stuff that we really intend to use, stuff that we actually really need–and then, because our schedules are packed tighter than Madison Avenue on […]

Tagged With: anti candida diet, anti-candida, baking, breakfast, cranberries, dairy free, dessert, easy, egg free, food allergies, food sensitivities, fruit, gluten free, healthy, holidays, nuts, parve, pumpkin, recipes, sugar free, sweet, Thanksgiving, vegan, vegetables, vegetarian, wheat-free

Halloween Whoopie Pies*

by Ricki Heller 57 Comments

*Or, Why We No Longer Celebrate Halloween in the RH Household [Don’t be scared. It’s really tasty!] When the HH and I first lived together, our home in an older, mostly run-down neighborhood wasn’t exactly child-friendly. I vividly recall one sweltering summer’s evening as we lay sprawled in our bed, windows wide open (no A/C […]

Tagged With: anti candida diet, anti-candida, chocolate, cookies, dairy free, dessert, egg free, food allergies, food sensitivities, gluten free, Halloween, healthy, holidays, parve, pumpkin, recipes, sugar free, sweet, vegan, vegetables, vegetarian, wheat-free, whoopie pies

Last Minute Recipe Suggestions

by Ricki Heller 13 Comments

Who’s ready to celebrate?  With all of my 175 students’ assignments, exams and final marks finally submitted–I am now officially on holidays until 2011–whoo hoo! That makes me one very celebratory gal.  Par-tay, I say!  And how about having everything all ready to start cooking my big holiday meal? Um, no. (Insert sheepish expression here).   “Mum, did […]

Tagged With: anti candida diet, anti-candida, appetizer, baking, breakfast, brownies, chestnuts, chocolate, Christmas, cookies, cranberries, dairy free, dandelion, dessert, dogs, easy, egg free, eggplant, entree, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, holidays, Indian, lasagna, low glycemic, nuts, parsnip, parve, pear, pumpkin, quick, raw, recipe, root vegetables, rutabaga, salad, savory, shortbread, side dish, soup, sugar free, tagine, tofu, tortiere, vegan, vegan quiche, vegetables, vegetarian, Waldorf salad, wheat-free, winter

Super Easy Tofu Scramble with Kale and Pumpkin

by Ricki Heller 17 Comments

[Sometimes, you just want to eat something now.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so easy to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).] So, are […]

Tagged With: anti-candida, breakfast, dairy free, egg free, entree, food allergies, gluten free, grain free, greens, healthy, kale, parve, pumpkin, quick, recipe, savory, scramble, side dish, sugar free, tofu, vegan, vegetables, vegetarian, wheat-free

SOS Kitchen Challenge: Spinach Roundup

by Ricki Heller 24 Comments

This month’s SOS (Sweet or Savory) Kitchen Challenge asked readers to whip up dishes with spinach, and wow, did you ever take on this challenge with gusto! We received a dozen fantastic, creative recipes to try that all highlight the super-healthy leafy green.  And yes, a few desserts are included as well! Thanks to everyone […]

Tagged With: allergies, anti-candida, beans, biscuits, blog event, blogging, bread, celeriac, chickpeas, cookies, curry, dairy free, dessert, egg free, entree, food sensitivitires, fruit, gluten free, greens, healthy, hemp, legumes, lyme, muffin, muffins, parve, potato, pumpkin, quiche, raw, recipes, savory, scones, smoothie, sorrel, soup, spinach, squash, strawberries, sugar free, sweet, Thai, tofu, vegan, vegetables, vegetarian, wheat-free

Flash in the Pan: Spicy Roasted Seeds

by Ricki Heller 13 Comments

[Sometimes, you just want to eat something now.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so easy to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).]  the pan […]

Tagged With: anti-candida, dairy free, easy, egg free, food allergies, food sensitivities, gluten free, parve, pumpkin, quick, recipe, savory, seeds, snack, spicy, squash, sugar free, vegan, vegetarian, wheat-free

Apple Pumpkin Crumble Bars (ACD Friendly)

by Ricki Heller 52 Comments

[photo: Celine Saki] During a conversation about something entirely unrelated yesterday, the HH uttered that well-known truism:  “There are only two things you can really count on:  death, and taxes.” Well, I have to tell you (and I said this to the HH, too, of course), that hasn’t quite been my experience.  For instance, I’ve found […]

Tagged With: anti-candida, apple, baking, bars, cookies, crumble, dairy free, dessert, diet, egg free, food allergies, food sensitivities, fruit, gluten free, nuts, parve, pumpkin, recipe, squares, stevia, sugar free, vegan, vegetarian, wheat-free

Warm Butternut Salad with Chickpeas and Tahini Dressing

by Ricki Heller 33 Comments

[Have you entered the Cookbook giveaway yet?  Choose any cookbook you like and you could win it as my Christmas present to you this year! Click here to enter–only one day left!] I meant to post about this recipe yesterday, but somehow, I’m, er, running a tad behind schedule.  How did I get so woefully tardy on […]

Tagged With: anti candida diet, autumn, chickpeas, cilantro, dairy free, easy, egg free, food allergies, food sensitivities, garbanzo beans, gluten free, legumes, parve, pumpkin, recipe, salad, savory, sesame seeds, squash, sugar free, tahini, vegan, vegetarian, wheat-free
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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