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Ricki Heller

A healthy lifestyle can be sweet!

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Flash in the Pan: Gingery Beet Salad

by Ricki Heller 32 Comments

[Sometimes, you just want to eat something now.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so easy to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).] So I […]

Tagged With: anti candida diet, beets, dairy free, egg free, food allergies, food sensitivities, gluten free, parve, quick, raw, recipe, salad, seeds, stevia, sugar free, vegan, vegetables, vegetarian, wheat-free

Yin for Yang: My Mother’s Marble Cake

by Ricki Heller 31 Comments

I hope everyone had a rockin’* New Year’s Eve on Thursday night.  The HH and I enjoyed a very relaxed, casual dinner at our place with my friend the Nutritionista and her husband (more Indian food, Caesar salad, and bubbly: the boys drank champagne; the gals had sparkling water and cranberry juice).  Many thanks to you […]

Tagged With: baking, cake, chocolate, dairy free, dessert, easy, egg free, food allergies, food sensitivities, marble cake, natural sweetener, parve, quick, recipe, vegan, vegetarian, wheat-free, whole foods

Flash in the Pan/Gastronomic Gift: Brazil-Nut Cilantro Pesto

by Ricki Heller 26 Comments

[Sometimes, you just want to eat something now.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so easy to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).] For some […]

Tagged With: anti-candida, appetizer, cilantro, condiment, dairy free, easy, egg free, food allergies, food sensitivities, gifts, gluten free, herbs, holidays, nuts, parve, pesto, quick, recipe, savory, sugar free, vegan, vegetarian

Flash in the Pan: I See Faux Chocolate in Your Future

by Ricki Heller 65 Comments

[Sometimes, you just want to eat something now.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so easy to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).] I heard […]

Tagged With: anti-candida, candy, carob, coconut oil, dairy free, dessert, egg free, food allergies, food sensitivities, gluten free, grain free, parve, quick, recipe, sugar free, sweet, tofu, vegan, vegetarian, wheat-free

Book Review and Recipes: Clean Food by Terry Walters

by Ricki Heller 6 Comments

I recently received a copy of the newly published Clean Food by Terry Walters. The book focuses on local, whole, natural foods. I’ve posted my review as well as recipes for Seaweed Cabbage Sauté and Banana Coconut Chocolate Chip Cookies in the “Giveaways/Reviews” section of the blog. To read the full review and recipes, click here. [Disclaimer: this […]

Tagged With: anti-candida, baking, banana, cabbage, Clean Food, cookbook, cookies, dairy free, dessert, easy, egg free, food allergies, food sensitivities, gluten free, healthy, quick, review, seaweed, sugar free, vegan, vegetables, vegetarian

Swamp Thing Smoothie*

by Ricki Heller 34 Comments

* Or, Oddly Alluring Blend of Mudlike Green Vegetables to Clear Your Sinuses [Don’t you expect a giant, hairy, muddy hand to suddenly lurch from under the surface of that liquid, and grab you?] I’ve enjoyed green smoothies for several years now, and they’ve always been a staple when I need a quick and nutrient-rich breakfast.  […]

Tagged With: anti-candida, avocado, basil, beverage, celery, cilantro, cranberry, cucumber, dairy free, easy, egg free, food allergies, food sensitivities, garlic, grain free, parve, quick, raw, recipe, smoothie, sugar free, vegan, vegetables, vegetarian, wheat-free

Beet the Heat and Mint Salad

by Ricki Heller 19 Comments

[With baked beets and avocado over mesclun greens] For those of you who’ve decided, as I have, to really appreciate the home front this Labor Day weekend (read: can’t afford to go away), hope you’re enjoying some wonderful weather!  If you’re in the Toronto area, drop by to see me and say “hi” at Ambrosia […]

Tagged With: anti-candida, appetizer, avocado, beets, dairy free, egg free, food allergies, food sensitivities, gluten free, greens, quick, raw, salad, side dish, stevia, sugar free, vegan, vegetables, vegetarian, wheat-free

Flash in the Pan: Zucchini Bread Oatmeal

by Ricki Heller 56 Comments

[Sometimes, you just want to eat something now.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so easy to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).] Over the […]

Tagged With: anti-candida, breakfast, cereal, dairy free, egg free, gluten free, hot cereal, oatmeal, oats, parve, quick, recipe, sugar free, vegan, vegetarian, wheat-free, zucchini

Nava’s Cool as a Cucumber Soup

by Ricki Heller 23 Comments

Well, it appears that summer has finally arrived in Toronto (gee, only two months late!).  Under normal circumstances, July and August herald brilliantly sunny days with lush green lawns, a profusion of garden flowers and lazy swishing leaves on tree branches overhanging our suburban streets.  The temperatures hover around 30-32C (86-90F), more like 40C (104F) with […]

Tagged With: anti-candida, cold, creamy, cucumber, dairy free, egg free, gluten free, herbs, Nava Atlas, parve, quick, recipe, scallions, soup, sugar free, summer, tofu, vegan, vegetables, vegetarian, wheat-free

Classic Chia Pudding

by Ricki Heller 49 Comments

[Sometimes, you just want to eat something now.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so easy to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).] I had […]

Tagged With: anti-candida, chia, dairy free, dessert, easy, egg free, food allergies, food sensitivites, gluten free, grain free, holidays, Omega 3 fats, parve, pudding, quick, recipe, recipes, seeds, sugar free, sweets, tapioca, vegan, vegetarian, wheat-free
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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