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Ricki Heller

A healthy lifestyle can be sweet!

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Flash in the Pan: Cheryl’s Creamy Coconut Collards

by Ricki Heller 43 Comments

[Sometimes, you just want to eat something now.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so easy to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).] Before I […]

Tagged With: anti candida diet, coconut, coconut milk, collards, dairy free, easy, egg free, gluten free, grain free, greens, Indian cuisine, leafy vegetables, pareve, parve, quick, recipe, recipes, side dish, sugar free, vegan, vegetables, vegetarian, wheat-free

Flash in the Pan: Sautéed Greens with Onions and Apples

by Ricki Heller 42 Comments

[Sometimes, you just want to eat something now.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so easy to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).] [With Collards, […]

Tagged With: allergen free, apples, chard, collards, cookbook, dairy free, egg free, entree, food sensitivities, gluten free, healthy, leafy greens, onion, quick, recipe, recipes, side dish, sugar free, Sweet Freedom, vegan, vegetarian, wheat-free

Flash in the Pan: Baked Beans Nested on Greens

by Ricki Heller 16 Comments

I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly, or else is so easy to make that no recipe is required.  Here’s today’s “Flash in the Pan.”] [Oh, and before I continue:  notice the photo?  Notice anything different?  Um, like, actual detail on the food?  Well, […]

Tagged With: baked beans, beans, chard, dairy free, dinner, easy, egg free, entree, greens, quick, recipe, recipes, vegan, vegetarian, wheat-free

Flash in the Pan: Mex-Ital Tofu Scramble

by Ricki Heller 21 Comments

[I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly, or else is so easy to make that no recipe is required.  Here’s today’s “Flash in the Pan.”] [Non-salsa version] Oooh. . . I’m feeling the crunch.  I wish I could say that’s the “crunch” of a […]

Tagged With: breakfast, easy, egg free, entree, gluten free, quick, recipe, recipes, salsa, scramble, tofu, vegan, vegetarian

Sweet and Spicy Tempeh

by Ricki Heller 27 Comments

After the HH and I had been dating for about four months and he’d already passed the “willing to tolerate my multiple quirks and neuroses” test, I decided it would be acceptable for him to finally meet my family and old friends in Montreal.  I cajoled coerced begged invited him to join me one weekend as I […]

Tagged With: cookbook, dairy free, easy, egg free, entree, food allergies, food sensitivities, gluten free, millet, parve, quick, recipe, recipes, savory, side dish, soy, spicy, sugar free, tempeh, vegan, vegetables, vegetarian, wheat-free

Flash in the Pan: Cocoa Nibbles (or, La”Raw” Bar)

by Ricki Heller 48 Comments

[EDIT, February 2012:  You all know I love Ellen DeGeneres, right?  And Ellen loves this recipe!  I couldn’t be more thrilled that she decided to share on her Going Vegan with Ellen page.  Thank you, Ellen! 😀 ] Sometimes, you just want to eat something now.  I’ve decided to offer a mini-post every once in […]

Tagged With: almonds, anti-candida, candy, chocolate, dairy free, dates, dessert, easy, egg free, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, nuts, parve, quick, raw, recipe, recipes, snack, sugar free, sweet, Sweet Freedom, vegan, wheat-free

Flash in the Pan: Speedy Fruit Sorbet

by Ricki Heller 20 Comments

Sometimes, you just want to eat something now.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly, or else is so easy to make that no recipe is required.  Here’s my first “Flash in the Pan.” Never miss a recipe–or a comment from The Girls! Click […]

Tagged With: banana, berries, dairy free, dessert, easy, fruit, gluten free, mango, quick, recipe, sugar free, vegan

Moroccan Spiced Tomato Soup

by Ricki Heller 9 Comments

As promised, I’m going to supply the recipes from the cooking class I taught last week—my last ever in my home (sniff!).   Now, on to today’s NAG-friendly recipe. . . .   This recipe for Moroccan Spiced Tomato Soup was originally given to me by a former office mate, who eventually became a close friend. At the […]

Tagged With: anti candida diet, anti-candida, dairy free, easy, egg free, food allergies, food sensitivities, gluten free, grain free, healthy, keto, meme, nuts, peanut butter, quick, recipe, savory, soup, spicy, sugar free, tomato, vegan, vegetarian
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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