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Ricki Heller

A healthy lifestyle can be sweet!

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raw food

Please Standby

by Ricki Heller 21 Comments

I’m going to be dashing around town for the next couple of days, doing cooking classes (short notice, but if you’re in the Toronto area, I’ll be at the Bayview/Sheppard Loblaws tonight at 7:00–would love to meet you!), and then my friend Babe is coming to town tomorrow, so I won’t have much time for cooking […]

Tagged With: anti candida diet, dairy free, egg free, food allergies, food sensitivities, grains, nuts, organic, pareve, parve, raw food, recipes, seeds, sugar free, vegan, vegetables, vegetarian, wheat-free

Lucky Comestible III: The Perfect Guacamole

by Ricki Heller 22 Comments

[I thought it would be fun to run a little series over here at DDD: I’ll profile one one of my favorite foods, or a food that I’ve recently discovered and enjoyed, over several days.  For this third entry, I’m focusing on Avocados. The series is presented on an occasional (and entirely arbitrary) basis, before I move on to the next lucky […]

Tagged With: appetizer, avocado, dairy free, dips, gluten free, guacamole, Mexican food, raw food, recipes, vegan, vegetables

The Dirt on Cleansing

by Ricki Heller 15 Comments

Please note: I provide this material for informational purposes only. I am not a doctor, naturopath, or other medical professional and cannot tell you what to do with your health; please always consult with your own healthcare practitioner before embarking on anything like a cleanse or detox, and before making any changes to your health […]

Tagged With: anti candida diet, anti-candida, cleanse, detox, detox diet, diet, Elson Haas, healing foods, healthy, Master Cleanse, nag diet, raw food, sugar free, vegan, vegetarian

Asian-Inspired Napa Cabbage Salad

by Ricki Heller 12 Comments

A few weeks ago when I hosted a pot luck dinner for some friends from my nutrition school days, I promised on this blog to post all the recipes from the evening.  This napa cabbage salad was originally on the menu (but got usurped by Isa and Terry’s Caesar).   Well, tonight we ate the salad with/for dinner, so […]

Tagged With: asian cuisine, gluten free, napa cabbage, raw food, recipe, salad, vegan, vegetables

Mostly Raw Chocolate Truffles

by Ricki Heller 5 Comments

Aren’t chocolate truffles just the height of decadence?  At this time of year, they seem to abound on coffee tables, in buffets, or in scalloped porcelain dishes that have been handed down from generation to generation. Well, for dessert day here at DD&D, I thought I’d share a recipe for my favorite NAG-friendly chocolate trufffles. […]

Tagged With: agave nectar, chocolate, gluten free, holiday desserts, nag diet, raw food, recipe, truffles

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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