[Spanish Rice is a great quick and easy side dish that’s vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, nut-free and yeast-free. Suitable for all stages on an anti-candida diet.] Over the years, I’ve had an on-again, off-again relationship with meal planning. Of course, we all know that it’s better for your schedule and your wallet […]
Thai Red Curry Sweet Potato Dip
October 12, 2018 by 6 Comments
[If you love Thai spices, you’ll adore this dip. Thai Red Curry Sweet Potato Dip is sugar-free, gluten-free, grain-free, dairy-free, egg free and low glycemic. Suitable for all stages on an anti-candida diet.] Photo: Antonis Achilleos; Prop Stylist: Mindi Shapiro Levine; Food Stylist:Margaret Monroe Dickey Although I love to travel, I tend not to do it […]
Juice Pulp Crackers (no dehydrator required!)
September 29, 2018 by 4 Comments
[Got extra pulp after making veggie juice? These Juice Pulp Crackers are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] As soon as I graduated from nutrition school, I ran out and bought myself a 9-tray Excalibur dehyrdator (and also a Vitamix, and also […]
Greek Pasta Salad from Go Dairy Free
August 4, 2018 by 9 Comments
If you’ve been reading my site for any length of time, you already know I’m a huge fan of Alisa Fleming from Go Dairy Free. I first met Alisa over 10 years ago (hard to believe, now!), when I was just starting out on the blogging scene and Alisa was already a seasoned professional. I […]
40+ Patriotic Eats for Canada Day and Independence Day
June 27, 2018 by Leave a Comment
[Chaser engaged in one of her favorite summer activities] One of the (many) things I love about summer is all the long weekends. (Seriously, shouldn’t there be at least one long weekend per month? It would make the calendar year SO much more appealing). This weekend here in Canada, it’s Canada Day (July 1st), […]
40+ Ideas for Mother’s Day Brunch
May 6, 2018 by Leave a Comment
It’s almost Mother’s Day! Will you be celebrating this year? While the kitchen is no longer the sole domain of “Mother” nowadays, I bet she’d still love a break from cooking on her special day. Why not prepare one of these special recipes for your beloved Mama, and show her how much you care? Here […]
Sushi Bowl with Toasted Sesame Miso Dressing
February 16, 2018 by 5 Comments
[A super easy-to-prep meal that covers all the bases for amzing taste and texture. Sushi Bowl is vegan, sugar-free, gluten-free, optionally grain-free, dairy-free, egg free, optionally soy-free, nut-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] I’ve known fellow nutritionist Heather Nicholds for almost a decade now, ever since she first interviewed me […]
40+ Sugar-Free Sweets for Valentine’s Day (Vegan and Gluten-Free)
January 29, 2018 by Leave a Comment
It’s almost time for Chocolate Day Long-Stemmed Roses Day Cheesy Greeting Card Day Valentine’s Day, which means eating way more sweet stuff than you may be used to. Ever since I started an anti-candida diet back in 2009, I’ve sought out healthy, low glycemic treats for the Day of Love each year. I mean, if […]
Gluten Free Quinoa Pizzetta Crust
January 11, 2018 by 11 Comments
[ This Gluten Free Quinoa Pizzetta Crust will quickly become your new go-to. So easy to make, firm enough to eat with your hands, and it’s also vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] Like most people who went to university, I ate a […]
Two Toned Potato Pancakes (Latkes)
December 6, 2017 by 12 Comments
[Latkes are great for Hanukkah, but this version is so yummy, you’ll want to eat them all year round. These Two Toned Potato Pancakes are vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, nut-free and yeast-free. Suitable for Stage 2 and beyond on an anti-candida diet.] The weekend began like most other mornings: a wet, cold nose against […]
Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great! 
