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Ricki Heller

Ricki Heller

A healthy lifestyle can be sweet!

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recipes

Lucky Comestible I(2): Sweet Potato “Fries” Three Ways and Miso Gravy

by Ricki Heller 13 Comments

[This week’s Lucky Comestible is sweet potatoes; here’s part 2 in the series. ] A few weeks ago, I hosted a potluck for friends and promised to provide all of the recipes from the evening on this blog.  And while I’ve done pretty well on most of the others, I hadn’t supplied this one for […]

Tagged With: almond, gluten free, oven fries, peanut, recipes, side dish, sweet potatoes, thai sauce, vegan, vegetables

Raw Almond-Veggie Pate

by Ricki Heller 6 Comments

When I was in nutrition school, one of the alternative diets we learned about was the raw food diet, also known as the living foods diet.  The diet consists only of raw fruits, vegetables, nuts, seeds, sprouted grains (such as your garden-variety bean sprouts), as well as the occasional raw milk, cheese, or yogurt.  “Living” is defined as anything not […]

Tagged With: almonds, appetizers, cilantro, gluten free, living food, pate, raw, recipes, vegan, vegetables

A Joy: Pot Luck Club

by Ricki Heller 3 Comments

 I’m still quite new to blogging, and I certainly proved it last evening.  At my house was a group of six amazing women–three whom I met at my nutrition school, one from a long-ago volunteer gig, and the last as a participant in one of my (now defunct) cooking classes–and each brought at least one fantastic, high-saliva […]

Tagged With: appetizer, cookies, dairy free, dessert, egg free, pot luck, recipes, salad, stir fry, tempeh, tiramisu, vegan, vegan stew, vegetable

Brussels Sprouts Even My Honey Will Eat

by Ricki Heller 8 Comments

Well, I’m behind schedule, as usual, and I’m hosting a pot luck dinner tonight to which the guests will be arriving soon.  Of course, neither sleet nor snow nor tardiness nor potlucks will keep me from posting to Holidailies, so this will be a short post. All the recent talk of veggies got me thinking […]

Tagged With: balsamic vinegar, brussels sprouts, dijon mustard, gluten free, recipes, vegan, vegetables

Fluffy Fruited Pancakes

by Ricki Heller 6 Comments

Well, since I didn’t make it to the gym today to record my weight, my HH and I decided to go out to brunch instead.  (But of course!  If you can’t exercise, may as well eat.)   We do this a lot, it seems.  For me, the allure is the meal itself; breakfast foods have always […]

Tagged With: breakfast, brunch, diet strategies, pancakes, recipes

Yet Another Chocolate Tofu Pudding

by Ricki Heller 12 Comments

The snow here in the GTA this morning is relentless–curtains of white, ice pellets grazing your cheeks as you attempt, vainly, to walk the crunchy path to the local park to appease The Girls.  It was Chaser’s first experience with snow, and apparently (so my H.H. tells me), she loved it, bouncing and prancing and pawing at […]

Tagged With: chocolate, comfort food, cravings, pudding, recipes, snow, tofu and tempeh, vegan

Baked Oats

by Ricki Heller 11 Comments

bowl of gluten-free, sugar-free baked oats with goji berries

[There’s nothing like a steaming bowl of oatmeal for breakfast! These baked oats are vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, nut-free and yeast-free. Suitable for Stage 3 and beyond on an anti-candida diet.] One of my all-time favorite breakfasts is baked oats. The recipe is adapted from the Moosewood Classics cookbook, but I’ve made […]

Tagged With: anti candida diet, baked oats, breakfast, dairy free, easy, egg free, food allergies, food sensitivities, gluten free, Moosewood, oatmeal, pareve, parve, recipe, recipes, sugar free, vegan
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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