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Ricki Heller

A healthy lifestyle can be sweet!

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rice

Winter Comfort Food: Baked Rice Pudding

by Ricki Heller 27 Comments

When we were kids, the CFO and I would rejoice if we woke up on a December morning to find that the street had been coated in a blanket of snow while we’d slept.  We’d squeal with delight (after the high-fives) knowing that we’d most likely be snowed in for the day (and have a reprieve from school).  Looking […]

Tagged With: anti-candida, breakfast, comfort food, dairy free, dessert, egg free, food allergies, food sensitivities, fruit, gluten free, healthy, parve, pudding, recipes, rice, sugar free, sweet, vegan, vegetarian, wheat-free, winter

Pick-Your-Own Gluten Free Pancakes*

by Ricki Heller 41 Comments

*Or, Thanks, Michael Ruhlman (for the rule, man). [Millet, buckwheat, oat and bean flour with chopped pears and cranberry compote] I’m all about freedom of choice. While my dad eats the identical breakfast every day**, I feel the need to rotate among cereal (hot or cold), omelets, baked sweet potato and almond sauce, apple and almond […]

Tagged With: amaranth, anti candida diet, anti-candida, baking, blog event, breakfast, brunch, carob, cranberries, dairy free, dessert, easy, egg free, food allergies, food sensitivities, fruit, gluten free, grains, healthy, holidays, millet, pancakes, pareve, parve, pears, recipe, recipes, rice, sugar free, sweet, teff, vegan, vegetarian, wheat-free

Easy Breakfast “Sausage” Patties and Biscuits with Smoky Almond Gravy

by Ricki Heller 58 Comments

What?  Another breakfast recipe–and so soon, you say?  Well, you can never have too much breakfast is what I say.  I mean, breakfast really is the best repast of the trio of meals, isn’t it? To begin with, if it’s breakfast time, you’re probably rested.  Your belly is primed and ready to accept food (after all, you have […]

Tagged With: almonds, anti-candida, biscuit, breakfast, brunch, dairy free, egg free, food allergies, food sensitivities, gluten free, grain free, grains, gravy, meat substitute, nuts, parve, recipe, rice, sugar free, vegan, Vegan Brunch, vegan sausage, vegetarian, walnuts, wheat-free

Feeling Snacky: Crunchy Stalks and Branches

by Ricki Heller 58 Comments

[Before I delve into today’s snack post, I want to send out a heartfelt “thank you” to each and every one of you who responded to my last post. I was bowled over by the outpouring of kindness and support that you folks displayed.  And thanks to all of you who shared your own story or struggles with […]

Tagged With: amaranth, anti-candida, baked, crunchy, curry, dairy free, egg free, food allergies, food sensitivities, gluten free, grains, pareve, parve, quinoa, recipes, rice, snack, sugar free, teff, vegan, vegetarian, wheat-free

Lucky Comestible 5 (5): “Ground” Tempeh in a Cilantro Curry Sauce

by Ricki Heller 22 Comments

[I thought it would be fun to run a little series over here at DDD: I’ll profile one one of my favorite foods, or a food that I’ve recently discovered and enjoyed, over several days.  For this fifth edition, I’m focusing on cilantro. The series is presented on an occasional (and entirely arbitrary) basis, before I move on to the next lucky […]

Tagged With: anti candida diet, cilantro, curry, dairy free, egg free, entree, food allergies, food sensitivities, gluten free, herbs, Indian cuisine, mint, parve, peas, rice, spicy, sugar free, tempeh, vegan, vegetarian, wheat-free

Seven Grain Dirty Rice and Beans

by Ricki Heller 37 Comments

[Totally tangential rant: When I woke up this morning, I was sure my eyes were playing tricks on me–it is snowing outside!  Snowing. BIG snow. As in, “little white flakes that fly across your field of vision.”  As in, “icy and slushy and boots weather.”  As in, “everything is coated with rime and appears opaque and goes crunch […]

Tagged With: anti-candida, beans, Cajun, carrots, celery, corn, dairy free, Dean Ornish, diet, dirty rice, egg free, entree, food allergies, food sensitivities, gluten free, heart health, pareve, parve, rice, side dish, sugar free, vegan, vegetarian, weight loss, wheat-free

A Bowl Lotta Love

by Ricki Heller 60 Comments

[Thanks to everyone who left such sweet comments and encouragement for the hellish week of marking!  (And I know I still owe some of you emails. . . coming soon!) Some of you who are students noted that you’d be doing as much work on the other side of the red pen. Whether students, parents, […]

Tagged With: almonds, amaranth, barley, buckwheat, cashews, dairy free, egg free, eggplant, food allergies, food sensitivities, ginger, gluten free, grains, greens, miso, nuts, oats, peppers, rice, sauces, seeds, sugar free, tahini, tofu, vegan, vegetables, vegetarian, wheat-free

Lucky Comestible 4 (3): Savory Veggies with Coconut and Rice

by Ricki Heller 23 Comments

[I thought it would be fun to run a little series over here at DDD: I’ll profile one one of my favorite foods, or a food that I’ve recently discovered and enjoyed, over several days.  For this fourth edition, I’m focusing on Coconut. The series is presented on an occasional (and entirely arbitrary) basis, before I move on to the next lucky comestible. This […]

Tagged With: coconut, dairy free, egg free, fried rice, gluten free, greens, kale, recipe, recipes, rice, side dish, vegan, vegetables, wheat-free

Kitchen Sink Kitchari (an Anti-Candida Stew)

by Ricki Heller 35 Comments

[UPDATE, JUNE 2010:  In March, 2009, I began a much more serious (and much more restrictive) candida diet after suffering from myriad candida symptoms for more than 6 months.  Finally, with a raging rash taking over my torso, I had to succumb and begin the diet afresh.  After 15 months (so far) I’m 90% better, […]

Tagged With: Ayurveda, candida diet, cauliflower, dairy free, detoxifying, egg free, entree, gluten free, kitchari, kitcheree, mugn beans, recipe, rice, stew, sweet potato, vegan, vegetarian, wheat-free

Dolmades, Deconstructed (Mediterranean Rice Casserole)

by Ricki Heller 32 Comments

Back when I was an undergraduate at the University of Windsor, my first boyfriend and I (hiya, Mark! How’s tricks?) would regularly venture across the Ambassador bridge to the Greektown in Detroit (quite literally, a stone’s throw away).  That’s where I first tasted saganaki–kefalotyri cheese (like an aristocratic feta) doused in brandy and set aflame in the pan, right by your table, […]

Tagged With: casserole, dairy free, entree, gluten free, greens, recipe, recipes, rice, side dish, vegan, vegetarian, wheat-free
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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