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Ricki Heller

Ricki Heller

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sandwich spread

Don’t Mock (Tuna) Me: When “From Scratch” Disappoints

by Ricki Heller 49 Comments

If you’ve been reading this blog for any length of time, you know I’m a “from scratch” kind of gal.  I mean, when you’ve been told you can’t eat anything processed, anything with additives, anything with coloring, anything with refined sweeteners or flours–basically, anything that’s not fresh from the vine or the ground–you learn to cook from […]

Tagged With: anti-candida, appetizer, chick peas, dairy free, dip, egg free, entree, food allergies, food sensitivities, gluten free, grain free, healthy, mock tuna, recipe, recipes, sandwich, sandwich spread, sugar free, vegan, vegetarian, wheat-free

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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