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Ricki Heller

A healthy lifestyle can be sweet!

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seaweed

Flash in the Pan: Sea Veggie? Eat Veggie. Nori Snacks*

by Ricki Heller 40 Comments

*Or, Nori is the New Kale [Sometimes, you just want a dish that’s quick and easy–no fuss.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so simple to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other […]

Tagged With: anti-candida, appetizer, chips, dairy free, easy, egg free, food allergies, food sensitivities, gluten free, grain free, healthy, nori, parve, quick, recipe, savory, sea vegetables, seaweed, side dish, spicy, sugar free, vegan, vegetarian, wheat-free

Book Review and Recipes: Clean Food by Terry Walters

by Ricki Heller 6 Comments

I recently received a copy of the newly published Clean Food by Terry Walters. The book focuses on local, whole, natural foods. I’ve posted my review as well as recipes for Seaweed Cabbage Sauté and Banana Coconut Chocolate Chip Cookies in the “Giveaways/Reviews” section of the blog. To read the full review and recipes, click here. [Disclaimer: this […]

Tagged With: anti-candida, baking, banana, cabbage, Clean Food, cookbook, cookies, dairy free, dessert, easy, egg free, food allergies, food sensitivities, gluten free, healthy, quick, review, seaweed, sugar free, vegan, vegetables, vegetarian

Über Healthy Kale and Seaweed Salad*

by Ricki Heller 37 Comments

* Or, It’s a Privilege to Eat You (thanks, Whole Foods). Happy “Celebrating Our Country’s Freedom Day” to both Canadians and Americans (and anyone else who’d like to take part in the party!).** And before I forget (because I’m at that age when I do forget), let me also say “THANK YOU”  to everyone for your […]

Tagged With: anti candida diet, Asian, dairy free, egg free, food allergies, food sensitivities, ginger, gluten free, greens, kale, leafy greens, recipe, salad, sea vegetables, seaweed, sesame, side dishes, vegan, vegetables, vegetarian, wheat-free

Of Pods and Poetry: Arame and Edamame Salad

by Ricki Heller 48 Comments

Full disclosure: even if I hated seaweed and loathed green soybeans, I would still have tasted this salad based on the poetry of its name alone.  I mean, how can you pass up such alliteration, such euphony, such gastronomic lyricism? Just listen to it:  AH-ra-may.  EEE-da-MAH-may.  “Arame” brings to mind “aria.” And “Edamame” –well, “edamame” just makes me […]

Tagged With: appetizer, arame, dairy free, edamame, egg free, gluten free, parve, recipe, recipes, salad, sea vegetables, seaweed, soybeans, sugar free, vegan, vegetables, wheat-free

Something’s Fishy: Raw Nori Rolls

by Ricki Heller 16 Comments

In my short stint as a raw foodist (very different from an “in-the-raw” foodist, which, for obvious reasons, I’d never do) I was determined to try out every variation of living foods imaginable.  This meant foods I’d otherwise probably never eat, such as raw fennel (basically just don’t like it); raw cashews (okay, but too bland on their own […]

Tagged With: almonds, appetizer, nori, raw, recipe, recipes, seaweed, sushi, vegan

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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