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Ricki Heller

A healthy lifestyle can be sweet!

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seeds

Super Quick & Easy Raw Porridge Bowl

by Ricki Heller 15 Comments

sugar-free, raw vegan porridge recipe on rickiheller.com

[Super Quick & Easy Raw Porridge is vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.] The love affair with raw foods continues! This recipe for Super Easy Raw Porridge will likely be the last recipe in this impromptu “raw series” […]

Tagged With: anti candida diet, anti-candida, breakfast, dairy free, easy, egg free, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, quick, raw, recipe, recipes, seeds, sugar free, sweet, vegan, wheat-free

Meal-in-a-Bowl: Pesto-Bean Topped Salad

by Ricki Heller 34 Comments

Some people are born controversial, some achieve controversy, and others have controversy thrust upon them. I assume that by now most of you have heard the rumors about Toronto’s illustrious mayor Rob Ford.  It seems, allegedly, that there is an alleged video of the alleged mayor smoking some alleged crack cocaine with two alleged drug […]

Tagged With: anti candida diet, anti-candida, beans, dairy free, easy, egg free, food allergies, food sensitivities, gluten free, grain free, healthy, nuts, parve, pesto, recipe, salad, savory, seeds, vegetables, vegetarian, wheat-free

No-Cook, Allergy-Friendly, Grain-Free Breakfast Porridge

by Ricki Heller 89 Comments

[Sometimes, you just want a dish that’s quick and easy–no fuss.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so simple to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).] […]

Tagged With: anti candida diet, anti-candida, breakfast, dairy free, easy, egg free, food allergies, food sensitivities, gluten free, grain free, healthy, nuts, parve, porridge, quick, recipe, recipes, seeds, sugar free, vegan, vegetarian, wheat-free

Spread the Love Around: Pâté Campagne*

by Ricki Heller 33 Comments

* Or, “Nutroast, Nutroast, Wherefore Art Thou, Nutroast?” They say that everyone remembers their first time, and I am no exception.  As I’ve mentioned before, I was a late bloomer, so the event is indelibly etched in my memory. N.R was rich, deeply tan, warm and beckoning. One glance, and I couldn’t resist–I leapt right in, with […]

Tagged With: anti candida diet, anti-candida, appetizer, buckwheat, dairy free, egg free, food allergies, food sensitivities, gluten free, grain free, nut-free, parve, pate, recipe, recipes, savory, seeds, side dish, spread, sugar free, sweet potato, vegan, vegetables, vegetarian, wheat-free

High-Protein Snack (or Breakfast) Orbs

by Ricki Heller 42 Comments

Our featured ingredient this month is something I use almost daily in my kitchen. This ingredient is versatile for cooking, baking, bath and body applications, and has some impressive nutritional and medicinal characteristics. It is a solid at some temperatures, and a liquid at others. And it smells like the tropics. What could it be? […]

Tagged With: anti-candida, bars, blog event, breakfast, coconut, coconut oil, dairy free, easy, egg free, food sensitivities, giveaway, gluten free, grain free, healthy, high protein, nuts, parve, protein powder, recipes, seeds, sugar free, vegan, vegetarian, wheat-free

Zucchini Pie–Yeast Free and Anti Candida Friendly

by Ricki Heller 33 Comments

[Before I launch into today’s post, I wanted to thank everyone for their kind wishes for poor, accident-prone Elsie!  Our Number One* Girl is doing much better, thanks–still limping a little, but infinitely less than that first scary evening.  While her gait has improved, her mood hasn’t quite, as she has to stay behind with boring […]

Tagged With: anti-candida, baking, cookbook, dairy free, dogs, egg free, entree, food allergies, food sensitivities, gluten free, healthy, pareve, recipe, savory, seeds, sugar free, tofu, vegan, vegetables, vegetarian, wheat-free

Grilled Vegetable Salad with Fresh Tarragon Dressing

by Ricki Heller 25 Comments

Remember that first blush of new love, those early days when you were still keen to learn every little thing about your sweetheart?  A casual glance around the back yard revealed the emerald hue of the grass, the red of the tomato plants, the coral of the peonies all mysteriously so much sharper and more intense, as if your world […]

Tagged With: anti-candida, dairy free, egg free, eggplant, food allergies, food sensitivities, gluten free, nut-free, parve, peppers, recipe, salad, savory, seeds, side dish, sugar free, vegan, vegetables, vegetarian, wheat-free, zucchini

Flash in the Pan: Spicy Roasted Seeds

by Ricki Heller 13 Comments

[Sometimes, you just want to eat something now.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so easy to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).]  the pan […]

Tagged With: anti-candida, dairy free, easy, egg free, food allergies, food sensitivities, gluten free, parve, pumpkin, quick, recipe, savory, seeds, snack, spicy, squash, sugar free, vegan, vegetarian, wheat-free

Flash in the Pan: Gingery Beet Salad

by Ricki Heller 32 Comments

[Sometimes, you just want to eat something now.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so easy to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).] So I […]

Tagged With: anti candida diet, beets, dairy free, egg free, food allergies, food sensitivities, gluten free, parve, quick, raw, recipe, salad, seeds, stevia, sugar free, vegan, vegetables, vegetarian, wheat-free

Classic Chia Pudding

by Ricki Heller 49 Comments

[Sometimes, you just want to eat something now.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so easy to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).] I had […]

Tagged With: anti-candida, chia, dairy free, dessert, easy, egg free, food allergies, food sensitivites, gluten free, grain free, holidays, Omega 3 fats, parve, pudding, quick, recipe, recipes, seeds, sugar free, sweets, tapioca, vegan, vegetarian, wheat-free
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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