• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Dr Ricki - Your prescription for a best-selling book

Ricki Heller

A healthy lifestyle can be sweet!

  • Home
  • WORK WITH ME
    • GET STARTED
    • KEEP WRITING
    • POLISH YOUR MANUSCRIPT
  • About
  • Press
  • Blog

self-examination

What to do with negative emotions

by Ricki Heller 2 Comments

Ricki talking about how to deal with negative emotions

When life changes quickly, there’s no doubt it can be stressful. Whether you’re dealing with a once-in-a-century event like COVID-19 and the ramifications to people all over the world, or whether you’re adapting to a new structure in the household once the kids have left for college or you are starting your life in retirement, […]

Tagged With: anxiety, coping, emotional health, emotions, food allergies, food sensitivities, mental health, mindset, positive mindset, positive thinking, self development, self-examination, self-improvement, stress, video

You Have My Word

by Ricki Heller 4 Comments

“The difference between the right word and the almost right word is the difference between lightning and a lightning bug.”  –Mark Twain I recently started reading the highly acclaimed Eat, Pray, Love by Elizabeth Gilbert. Almost immediately, I found myself laughing out loud as I read page 2, and was hooked.   Gilbert’s memoir recounts her travels through Italy (eat), […]

Tagged With: blogging, Elizabeth Gilbert, gratitude, life philosophy, self-examination, self-improvement, weight loss

Primary Sidebar

Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

[read more about Ricki...]

As seen on…

Categories

Become a Patron!

Ricki Heller

Footer

  • Home
  • Subscribe
  • About
  • Press
  • Blog
  • Dr Ricki Cooks
  • Privacy Policy
  • Disclosure Policy

Copyright © 2023 · RICKIHELLER.COM