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Ricki Heller

Ricki Heller

A healthy lifestyle can be sweet!

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sesame seeds

Two Announcements, an Update, and a Question (for You)

by Ricki Heller 54 Comments

  [Carob Chai Latte] Happy Monday, everyone! It’s also the beginning of the final month of the year–a perfect time for some announcements and updates (plus a request for your help–see last item in this post!).  With so much going on here at DDD these days, I thought I’d take the opportunity to collate some items in […]

Tagged With: almonds, anti-candida, breakfast, contest, cranberries, dairy free, easy, egg free, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, holidays, nuts, quick, recipes, sesame seeds, smoothie, sugar free, sweet, vegan, vegetarian, wheat-free

SOS Kitchen Challenge for October

by Ricki Heller 22 Comments

Anyone who has read my blog through all four seasons  for at least a month  regularly  once knows that I really (really) hate the cold weather. And while autumn also heralds delicious root vegetables, warming spices, Thanksgiving and Halloween, to me it’s just the precursor to winter.  Bah! To help mitigate the chill this October, Kim […]

Tagged With: anti-candida, blog event, contest, dairy free, egg free, food allergies, giveaway, gluten free, healthy, parve, sesame seeds, SOS Challenge, sugar free, vegan, vegetarian, wheat-free

Warm Butternut Salad with Chickpeas and Tahini Dressing

by Ricki Heller 33 Comments

[Have you entered the Cookbook giveaway yet?  Choose any cookbook you like and you could win it as my Christmas present to you this year! Click here to enter–only one day left!] I meant to post about this recipe yesterday, but somehow, I’m, er, running a tad behind schedule.  How did I get so woefully tardy on […]

Tagged With: anti candida diet, autumn, chickpeas, cilantro, dairy free, easy, egg free, food allergies, food sensitivities, garbanzo beans, gluten free, legumes, parve, pumpkin, recipe, salad, savory, sesame seeds, squash, sugar free, tahini, vegan, vegetarian, wheat-free

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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