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Ricki Heller

A healthy lifestyle can be sweet!

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smoothies

Summer Sippers to Keep Your Cool!

by Ricki Heller 26 Comments

candida diet drinks on rickiheller.com

[Clockwise from large photo: Watermelon-Basil Cooler, Four Sustainable Seasonal Smoothies, Spectacular Summer Smoothie, Frozen Matcha Latte.] Hot town, summer in the city. Back of my neck getting dirty and gritty. . . Ah, remember that one? When that song was blaring from every convertible cruising the city or wailing through every back-yard transistor radio, I […]

Tagged With: anti candida diet, anti-candida, dairy free, easy, egg free, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, nuts, pareve, party, parve, quick, raw, recipe, recipes, sippers, smoothies, sugar free, summer, sweet, tea, vegan, vegetables, vegetarian, wheat-free

How to Enjoy Fruit-Free Smoothies (that are Candida Diet Friendly!)

by Ricki Heller 12 Comments

sugar-free, candida diet, vegan fruit free smoothies

We all love smoothies! Smoothies are sweet, thick, creamy–and also quick and easy to make. They’re great when you have 10 minutes in the morning before you have to rush out of the house to make it to work. But sadly, most typical smoothies aren’t as healthy as you might think they are. When I […]

Tagged With: anti candida diet, anti-candida, candida diet, candida friendly, fruit, healthy, low glycemic, smoothies, sugar free, sweet, vegan, vegetarian, wheat-free

Chocolate Malted Shake

by Ricki Heller 192 Comments

Do you drink greens drinks? Made from dehydrated, powdered green vegetables (and sometimes other high-antioxidant foods like sea algae or healthy grasses), they offer an intensive punch of nutrients in a small scoop of powder that can be added to smoothies or other beverages. I’ve been taking spirulina (another type of green algae) with my […]

Tagged With: anti candida diet, anti-candida, beverages, blog event, breakfast, chocolate, contest, dairy free, easy, egg free, food allergies, food sensitivities, fruit, giveaway, gluten free, grain free, greens powder, healthy, iHerb, Madre Labs, parve, pear, quick, raw, recipes, smoothies, vegan, vegetarian, wheat-free

Chocolate Malted Shake, iHerb Shopping Spree & Madre Labs Review

by Ricki Heller 192 Comments

The wonderful folks at iHerb have, once again, offered a $50 shopping spree to one lucky DDD winner! (iHerb is an online shop for all of your supplement and health-food needs. They carry an extensive array of products that you can order for delivery to your home).  Read all the details about the giveaway at […]

Tagged With: anti candida diet, anti-candida, beverages, blog event, breakfast, chocolate, contest, dairy free, easy, egg free, food allergies, food sensitivities, fruit, giveaway, gluten free, grain free, greens powder, healthy, iHerb, Madre Labs, parve, pear, quick, raw, recipes, smoothies, vegan, vegetarian, wheat-free

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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