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Ricki Heller

A healthy lifestyle can be sweet!

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snack

Carob Spice Almonds

by Ricki Heller 2 Comments

[Craving a crunchy, sweet-and-spicy, healthy snack? Carob Spice Almonds are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, yeast-free, and low glycemic. Suitable for all stages of an anti-candida diet.] It took me a while to jump on the carob train, but once I did, I was a passenger for life. In case you’re not […]

Tagged With: almonds, anti-candida, carob, dairy free, egg free, food allergies, food sensitivities, gluten free, grainfree, nuts, snack, sugar free, sugarfree snack, vegan, vegan candida, vegetarian, wheat-free

Grain-Free Chocolate Protein Bites (Vegan, Sugar-Free, Paleo & Candida-Friendly)

by Ricki Heller 22 Comments

Gluten-free, sugar-free, vegan, candida chocolate protein balls on rickiheller.com

[Grain-Free Chocolate Protein Bites are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free,  yeast-free, and low glycemic. With a Stage 1 variation for the anti-candida diet.] [Protein bites, two ways: ACD Stage 1 (no fruit) on the left; with fruit on the right.] Like so many teenaged girls, my idol growing up was my older […]

Tagged With: anti candida diet, anti-candida, chocolate, dairy free, dessert, dogs, easy, egg free, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, nuts, parve, quick, recipe, recipes, snack, sugar free, sweet, vegan, vegetarian, wheat-free

Flash in the Pan: Divine Onion Crisps

by Ricki Heller 35 Comments

[Sometimes, you just want a dish that’s quick and easy–no fuss. I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so simple to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at […]

Tagged With: anti candida diet, anti-candida, chips, dairy free, easy, egg free, food allergies, food sensitivities, gluten free, grain free, healthy, parve, recipe, savory, side dish, snack, sugar free, vegan, vegetables, vegetarian, wheat-free

Flash in the Pan: Sweet Curry-Cinnamon Roasted Pumpkin Seeds

by Ricki Heller 30 Comments

[Sometimes, you just want a dish that’s quick and easy–no fuss.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so simple to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).] […]

Tagged With: anti candida diet, anti-candida, dairy free, easy, egg free, food allergies, food sensitivities, gluten free, grain free, healthy, pareve, pumpkin seeds, quick, recipe, snack, sugar free, sweet, vegan, vegetarian, wheat-free, winter squash

SOS Adzuki Beans: Adzuki Spread

by Ricki Heller 26 Comments

If you are (or were) an English major in university–or even if you know someone who studied English–you are probably familiar with one of the most common themes in literature, “appearance versus reality.”  You know the one: it’s the notion that things are not always what they seem to be on the surface, and the way we […]

Tagged With: adzuki beans, anti candida diet, appetizer, Asian, blog event, dairy free, easy, egg free, food allergies, food sensitivities, gluten free, grain free, healthy, parve, quick, recipes, savory, side dish, snack, spread, sugar free, vegan, vegetarian, wheat-free

Simply Bar Winner and How I Eat Today

by Ricki Heller 3 Comments

[Did you win??] First, thanks to everyone who entered the Simply Bar giveaway and helped me contribute to Second Harvest!  The giveaway received 87 entries, so I am going to upgrade the donation to $1 per entry and give $87 to the organization.  I know they can use it and will happily put it toward […]

Tagged With: anti-candida, blog event, contest, dairy free, dogs, egg free, Festive Freebie, food allergies, giveaway, gluten free, grain free, healthy, holidays, parve, protein bar, review, Simply Bar, snack, sugar free, vegan, vegetarian, wheat-free

Getting Those Five to Ten a Day: Green Monster Muffins

by Ricki Heller 28 Comments

[Totally unrelated note: ever wonder how people find your blog? Well, ever since I wrote my post about our holiday in Florida, the number one search term that leads people to my blog is. . . “Alligators.”  Yes, indeedy: folks looking for reptilian, steel trap-jawed people-eaters are sent to. . . my blog. In droves. Well, hi […]

Tagged With: anti-candida, apple, baking, breakfast, carob, dairy free, egg free, food allergies, food sensitivities, fruit, gluten free, healthy, muffins, parve, recipe, snack, spinach, stevia, sugar free, sweet, vegan, vegetables, vegetarian

Walnut-Cacao Nib Butter (& Variations!)

by Ricki Heller 50 Comments

[Sometimes, you just want to eat something now.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so easy to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).] [Ooohh-wee!  Just […]

Tagged With: anti-candida, dairy free, dessert, easy, egg free, food allergies, food sensitivities, gluten free, grain free, nut butter, nuts, protein, quick, recipe, snack, sugar free, sweet, vegan, vegetarian, walnut, wheat-free

Eating My Words: Sandwich with Raw “Egg” Salad

by Ricki Heller 27 Comments

[Cookbook Giveaway Alert!  Check out Sally’s gluten-free adaptation of my Butterscotch Blondies recipe from Sweet Freedom, and enter for a chance to win the book! Go to Sally’s blog for more information and details.] [Millet-quinoa bread topped with a smear of Caesar dressing (Clean Food recipe), faux egg salad, a few baby spinach leaves and […]

Tagged With: anti-candida, carrot, cauliflower, celery, dairy free, easy, egg free, entree, faux egg salad, food allergies, food sensitivities, gluten free, grain free, low glycemic, parve, quick, raw, recipe, sandwich, sandwich filling, savory, snack, sugar free, vegan, vegetables, vegetarian, wheat-free

Flash in the Pan: Spicy Roasted Seeds

by Ricki Heller 13 Comments

[Sometimes, you just want to eat something now.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so easy to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).]  the pan […]

Tagged With: anti-candida, dairy free, easy, egg free, food allergies, food sensitivities, gluten free, parve, pumpkin, quick, recipe, savory, seeds, snack, spicy, squash, sugar free, vegan, vegetarian, wheat-free
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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