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Ricki Heller

A healthy lifestyle can be sweet!

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SOS Challenge

SOS Parsnips: Gena’s Raw Sushi “Rice”

by Ricki Heller 27 Comments

I’m from the generation that was raised on soap operas.  In fact, I first learned to watch soaps at my mother’s knee (no, seriously: the TV was perched on her dresser at the foot of the bed; she sat on the bed, and I, on the floor. . . at her knee). When I was […]

Tagged With: anti-candida, appetizer, dairy free, easy, egg free, entree, food allergies, gluten free, grain free, healthy, parsnip, parve, quick, raw, recipes, savory, SOS Challenge, sugar free, vegan, vegan sushi, vegetables, vegetarian, wheat-free

SOS: Sweet or Savory Sweet Potato Spread

by Ricki Heller 53 Comments

[Fantastically versatile, high fiber and low(er) fat. . . savory spread, here on a raw veggie cracker.] It was while lunching with a friend in New York last weekend that I first had the inspiration for collard rolls with sweet potato spread. Okay, maybe it wasn’t exactly while we were lunching, but more like a day […]

Tagged With: almond butter, anti-candida, appetizer, blog event, blogging, contest, dairy free, easy, egg free, food allergies, food sensitivities, giveaway, gluten free, grain free, healthy, holidays, nuts, pareve, quick, raw, recipe, savory, SOS Challenge, sugar free, sweet, sweet potato, vegan, vegan MoFo, vegetables, vegetarian, wheat-free

SOS Kitchen Challenge for October

by Ricki Heller 22 Comments

Anyone who has read my blog through all four seasons  for at least a month  regularly  once knows that I really (really) hate the cold weather. And while autumn also heralds delicious root vegetables, warming spices, Thanksgiving and Halloween, to me it’s just the precursor to winter.  Bah! To help mitigate the chill this October, Kim […]

Tagged With: anti-candida, blog event, contest, dairy free, egg free, food allergies, giveaway, gluten free, healthy, parve, sesame seeds, SOS Challenge, sugar free, vegan, vegetarian, wheat-free

Sweet and Sour Chickpeas

by Ricki Heller 28 Comments

Can I tell you a secret?  But you have to swear you won’t tell anyone. This particular secret involves a clandestine, middle-of-the-night meeting in an abandoned field; secret code names; the removal of clothing; and a vow never to tell another soul. Oh, and three cans of neon yellow paint. (And I bet you thought you […]

Tagged With: blog event, chickpeas, dairy free, egg free, entree, gluten free, legumes, parve, recipe, rhubarb, savory, SOS Challenge, stevia, sugar free, vegan, vegetarian, wheat-free

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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