• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Dr Ricki - Your prescription for a best-selling book

Ricki Heller

A healthy lifestyle can be sweet!

  • Home
  • WORK WITH ME
    • GET STARTED
    • KEEP WRITING
    • POLISH YOUR MANUSCRIPT
  • About
  • Press
  • Blog

SOS Kitchen Challenge

SOS Adzuki Beans: Asian-Inspired Red Bean Pastry Cookies

by Ricki Heller 40 Comments

When I was growing up, “Chinese Food” meant gelatinous, hot pink chicken and pineapple balls, chop suey (bean sprouts, frozen peas and carrots and some white rice in soy sauce), and egg rolls as greasy as Elvis’s pompadour.  It wasn’t until my undergraduate years at the University of Windsor that I first tasted authentic Chinese food. […]

Tagged With: adzuki beans, anti candida diet, anti-candida, baking, blog event, Chinese pastry, cookies, dairy free, dessert, egg free, food allergies, food sensitivities, gluten free, healthy, parve, recipe, recipes, SOS Kitchen Challenge, sugar free, sweet, vegan, vegetarian, wheat-free

March SOS Kitchen Challenge: Ingredient Reveal!

by Ricki Heller 40 Comments

Merry March to you! A new month brings a new SOS Kitchen Challenge, the monthly recipe event hosted by Kim and me celebrating vegan, sugar-free, natural recipes using a featured ingredient. Rather than focus on something obvious like oats, cabbage, or potatoes this month (the blogosphere loves St. Patrick’s Day!),  we’ve gone in a different direction entirely. This […]

Tagged With: aduki bean, adzuki bean, anti candida diet, appetizer, asian cuisine, baking, blog event, breakfast, Chinese food, cookies, dairy free, dessert, easy, egg free, food allergies, food sensitivities, healthy, Japanese food, nuts, pareve, quick, recipes, salad, savory, side dish, SOS Kitchen Challenge, sugar free, vegan, vegetarian

SOS Stevia: The Roundup

by Ricki Heller 10 Comments

Thanks to everyone who submitted a stevia-based recipe for February’s SOS Kitchen Challenge! As always, we received a stellar collection of recipes. Here’s the “Sweet”: Kim and I were blown away by the creativity in the “sweet” section of the event this past month.  While I have added every single recipe to my “to try” […]

Tagged With: anti candida diet, anti-candida, appetizer, baking, blog event, breakfast, chocolate, contest, cookies, dairy free, dessert, easy, egg free, entree, food allergies, food sensitivities, fruit, giveaway, gluten free, grain free, healthy, nuts, parve, raw, recipe, salad, savory, side dish, SOS Kitchen Challenge, stevia, sugar free, sweet, Sweet or Savory Challenge, vegan, vegetables, vegetarian, wheat-free

SOS Coconut Oil: Roundup and a Winner!

by Ricki Heller 4 Comments

Like the new logo? Kim designed it and I just love it!  We thought it was time for an update, something a little more playful and fun to fit the spirit of the challenge. January’s Sweet or Savory Kitchen Challenge was an exciting one, featuring none other than coconut oil. Health promoting and versatile, coconut oil […]

Tagged With: anti-candida, appetizer, blog event, contest, dairy free, dessert, easy, egg free, entree, food allergies, food sensitivities, fruit, giveaway, gluten free, grain free, healthy, nuts, parve, quick, raw, recipe, recipes, savory, side dish, SOS Kitchen Challenge, sugar free, vegan, vegetables, vegetarian, wheat-free

SOS October Roundup: Sesame Seeds–and the Winners!

by Ricki Heller 9 Comments

We couldn’t be more pleased with the incredible array of entries we received for this month’s SOS Kitchen Challenge on sesame seeds!  As always, your creativity and versatility in the kitchen are awe-inspiring. We received 35 entries–all of them inventive, delicious and sesame-packed! From noodles to omelets to salads, the savory side of the challenge was well […]

Tagged With: anti-candida, appetizer, baking, blog event, blogging, breakfast, chocolate, dairy free, dessert, easy, egg free, entree, food allergies, fruit, giveaway, gluten free, grain free, healthy, holidays, nuts, parve, quick, raw, recipe, salad, savory, side dish, SOS Kitchen Challenge, sugar free, tofu, vegan, vegetables, vegetarian, wheat-free

SOS Kitchen Challenge for August

by Ricki Heller 32 Comments

[Mint Chip Ice Cream–smooth, creamy, minty–and no ice cream maker required!] How did it get to be August 4th already?? To coin a cliché, the summer has flown by.  It’s three quarters over and I’ve only had about three days off.  What the–?? Some days, I feel like I’m living in that old Calgon commerical.  Well, […]

Tagged With: anti-candida, blog event, dairy free, egg free, food sensitivities, gluten free, parve, SOS Kitchen Challenge, sugar free, vegan

SOS Kitchen Challenge for May and Another Eggy Vegan Recipe

by Ricki Heller 37 Comments

Now that May has arrived, it’s time for the second SOS Kitchen Challenge from Kim at Affairs of Living and me!  Thanks, again, to everyone who participated last time.  You helped to make the inaugural event a huge success! This month, Kim and I decided to go with another versatile vegetable that can be used in a […]

Tagged With: anti-candida, blog event, blogging, dairy free, dinner, egg free, entree, food allergies, food sensitivities, gluten free, leafy greens, millet, parve, quiche, recipes, savory, SOS Kitchen Challenge, spinach, sugar free, vegan, vegetables, vegetarian, wheat-free

SOS Kitchen Challenge: BEETS–The Roundup!

by Ricki Heller 22 Comments

It’s time for the very first SOS (Sweet or Savory) Kitchen Challenge Roundup!  When Kim and I first introduced the first SOS Kitchen Challenge last month, we decided to choose an ingredient that we both liked and that would suit both our specialized diets.  But we had no idea so many of you also adored the ruby […]

Tagged With: anti-candida, beets, blog event, dairy free, egg free, food allergies, food sensitivities, gluten free, nut-free, recipes, savory, SOS Kitchen Challenge, sugar free, sweet, vegan, vegetarian, wheat-free
  • « Go to Previous Page
  • Go to page 1
  • Go to page 2

Primary Sidebar

Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

[read more about Ricki...]

As seen on…

Categories

Become a Patron!

Ricki Heller

Footer

  • Home
  • Subscribe
  • About
  • Press
  • Blog
  • Dr Ricki Cooks
  • Privacy Policy
  • Disclosure Policy

Copyright © 2023 · RICKIHELLER.COM