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Ricki Heller

A healthy lifestyle can be sweet!

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soup

Spectacular Spring Salad

by Ricki Heller 26 Comments

Before I begin this review–and in the spirit of full disclosure–I must confess to you all that my opinions in this blog post are biased. No, not because I was paid to do this review (which I wasn’t); not because I received a free copy of the book (which I did); and not because I […]

Tagged With: anti-candida, appetizer, blogging, cookbook, dairy free, easy, egg free, entree, food allergies, food sensitivities, gluten free, grain free, healthy, holidays, Nava Atlas, nuts, parve, raw, recipe, salad, savory, side dish, soup, sugar free, vegan, Vegan Holiday Kitchen, vegetables, vegetarian, wheat-free

Restaurant-Worthy Creamy Potato-Leek Soup

by Ricki Heller 35 Comments

Before I met the HH, he was a culinary vagabond, a peripatetic bon vivant who spent his evenings wandering from one acclaimed restaurant to the next.  The HH, you see, ate almost all of his meals in restaurants in the days before  our romance blossomed in the late 1990s (and I’ve written before how he once lived […]

Tagged With: anti candida diet, anti-candida, blog event, contest, cookbook, dairy free, easy, egg free, food allergies, food sensitivities, giveaway, gluten free, Gluten Free Holiday, grain free, healthy, holidays, parve, recipe, recipes, savory, side dish, soup, sugar free, The Pure Kitchen, vegan, vegetarian, Vichyssoise, wheat-free

SOS November Ingredient Reveal!

by Ricki Heller 13 Comments

[No, my computer isn’t fixed yet.  But since this post was all ready to go anyway, I figured I’d let you all in on the SOS Ingredient reveal.  Enjoy!] Happy November!  It’s the beginning of the month, which means it’s also time for a new SOS Kitchen Challenge ingredient reveal! Your posts last month all […]

Tagged With: anti candida diet, appetizer, blog event, blogging, cookies, dairy free, easy, egg free, entree, food sensitivities, gluten free, grain free, healthy, nuts, parsnip, parve, raw, recipe, salad, savory, side dish, SOS Kitchen Challenge, soup, sugar free, vegan, vegetables, vegetarian, wheat-free

Thanksgiving Recipe Roundup!

by Ricki Heller 23 Comments

[Chocolate Pumpkin Pôts de Crèmel Have you been keeping up with Vegan MoFo?  Now that I’ve backed out  of the festivities because I knew I couldn’t keep up–well, here I am, posting virtually every day in October thus far!  With our Ontario elections today (go out and vote, people!) and our Thanksgiving coming up (stay […]

Tagged With: anti candida diet, appetizer, baking, breakfast, chocolate, dairy free, dessert, dogs, easy, egg free, entree, food allergies, food sensitivities, fruit, healthy, holidays, nuts, quick, recipes, salad, savory, side dish, soup, sugar free, Thanksgiving, tofu, vegan, vegetables, vegetarian, wheat-free

Kitchen Classics: Curried Red Lentil (or Split Pea) Soup

by Ricki Heller 35 Comments

I well remember the unbridled glee we all felt in grade school when, first thing in the morning, the Principal walked in to announce that we’d have a substitute teacher that day. We kids practically roared with excitement at the prospect of (a) getting a reprieve from homework (because the substitute, of course, never knew […]

Tagged With: anti candida diet, curry, dairy free, easy, egg free, food allergies, food sensitivities, gluten free, healthy, lentils, parve, recipe, red lentils, savory, soup, sugar free, vegan, vegetables, vegetarian, wheat-free

Some Patriotic Eats

by Ricki Heller 7 Comments

Vegan, sugar-free, gluten-free special diet strawberry ice cream on rickiheller.com

[source] It’s another long July weekend for us here in Canada and all our American cousins in the US–yay! Happy “I Love My Country” Day to both of us! 😀 For those of you looking for summer/ buffet/ BBQ/ patriotic/ festive recipes for your long weekend, here are some of my favorites that would be […]

Tagged With: anti candida diet, appetizer, breakfast, Canada Day, chocolate, dairy free, dessert, dogs, easy, egg free, entree, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, holidays, Independence Day, nuts, parve, quick, raw, recipes, salad, savory, side dish, soup, sugar free, tofu, vegan, vegetables, vegetarian, wheat-free

Carob Coconut Cups

by Ricki Heller 173 Comments

I know that many of you are already fans of Amy, the blogger behind the wildly popular Simply Sugar and Gluten Free (which recently got a facelift–check out the new look!).  A few months ago, Amy published her first cookbook, Simply Sugar and Gluten Free, and her publisher kindly sent me a copy for review.  For someone […]

Tagged With: anti candida diet, baking, blog event, blogging, carob, chocolate, contest, cookbook, cookies, dairy free, dessert, easy, egg free, food allergies, giveaway, gluten free, grain free, healthy, parve, quick, recipes, review, savory, Simply Sugar and Gluten Free, soup, sugar free, sweet, vegan, vegetarian, wheat-free

SOS Kitchen Challenge for April: Asparagus Recipe Roundup!

by Ricki Heller 6 Comments

This past month, Kim and I chose Asparagus as our SOS Kitchen Challenge key ingredient, and set out a true “kitchen challenge”: could anyone actually come up with a (tasty) sweet asparagus-based recipe? Well, I’m thrilled to report that several of you rose to the challenge quite admirably! The asparagus recipes flowed in all month, […]

Tagged With: anti-candida, asparagus, baking, blog event, breakfast, dairy free, easy, egg free, entree, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, muffins, nuts, parve, quick, quick bread, raw, recipes, risotto, salad, savory, side dish, smoothie, SOS Kitchen Challenge, soup, sugar free, sweet, vegan, vegetables, vegetarian, wheat-free

SOS Adzuki Beans: The Roundup

by Ricki Heller 6 Comments

Here it is again, the start of another month. That means it is also the end of another SOS Kitchen Challenge (and I’m not foolin’!). 😉  In March, Kim and I featured none other than the delicious and nutritious adzuki bean. Our readers were inspired by both the sweet and savory possibilities, and delivered a multitude of […]

Tagged With: adzuki beans, anti-candida, appetizer, Asian, baking, blog event, breakfast, dairy free, dessert, easy, egg free, entree, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, miso, nuts, parve, quick, raw, recipes, red bean paste, salad, savory, side dish, SOS Kitchen Challenge, soup, sugar free, sweet, tofu, vegan, vegetables, vegetarian, wheat-free

Winner of "A Year to Eat Freely"

by Ricki Heller 2 Comments

Thanks to everyone who entered the giveaway for Kim’s recipe card calendar, A Year to Eat Freely.  I’ve chosen a winner, and guess who’s going to be cooking up a storm all year? Our winner is number 19, ASHLEY!  Here’s Ashley’s comment: What an awesome calendar! Not only is it beautiful and absolutely adorable, but it’s […]

Tagged With: anti candida diet, appetizer, baking, blog event, breakfast, chocolate, contest, cookbook, cookies, dairy free, dessert, egg free, entree, food allergies, food sensitivities, fruit, giveaway, gluten free, healthy, nuts, pareve, recipes, salad, savory, side dish, soup, sugar free, vegan, wheat-free
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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