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Ricki Heller

A healthy lifestyle can be sweet!

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soup

Chilled Peach Soup with Cashew Coconut Cream

by Ricki Heller 18 Comments

*Or, Prufrock Special *Or, Do I Dare To Eat a Chilled Peach Soup? Well, I’ve just completed my second day on my Total Health cleanse, also known as the Grain Drain. (I must interject here just to say thank you to everyone for your great comments, suggestions and encouragement–I am truly blown away by all […]

Tagged With: chilled soup, dairy free, dessert, fruit, gluten free, Prufrock, raw, recipe, recipes, soup, T.S. Eliot, vegan

Spiced Cauliflower Soup

by Ricki Heller 32 Comments

It occurred to me yesterday that the last three food posts on this blog have all been desserts.  Is this my chocolate withdrawal talking?  Well, maybe so, but that means a contrapuntal savory dish must make its appearance today.  No; more than just savory–we need something spicy.  No; more than just spicy; we need something SPICE-EEEE!  Aye, Carumba!! […]

Tagged With: blog event, cauliflower, dairy free, gluten free, Indian food, recipes, soup, spicy, vegan, vegetables, wheat-free

Cookbook Review: Nava Atlas’s Vegan Express

by Ricki Heller 16 Comments

  As you may know, I was a startled and very delighted recipient of Nava Atlas’s latest cookbook, Vegan Express, as a result of Susan’s contest a while back on Fat-Free Vegan Kitchen.  A couple of weeks ago, I was thrilled to receive the book in the mail, and set about making a whack of recipes […]

Tagged With: cake, cookbook, cookbook review, pie, pizza, singapore noodles, soup, vegan, vegan express

My Mother’s Potato-Corn Chowder

by Ricki Heller 14 Comments

“I’ve got to share this soup recipe!” was my first idea. After all, it’s been one of my favorites for (literally) several decades now. Then, quick on the heels of that thought was this one: “Hmmn.  No, maybe not.  Can’t use that one; too bland. Too boring.  Too commonplace. Too–I don’t know–too beige.” And yet, I love that soup.  […]

Tagged With: barley, chowder, corn, gluten free, potatoes, recipes, soup, soymilk, vegan, vegetables

Turnip and Pear Soup

by Ricki Heller 8 Comments

How can someone, especially someone who purports to be interested in healthy eating and vegetables, reach the ripe old age of 40-something and still never have tasted a turnip?  Shocking, I know; but yes, indeed, that someone is moi. I blame it all on Modern American Drama. One of the first courses I took as a university student, it was […]

Tagged With: fruit, gluten free, pear, quick cooking, recipe, soup, turnip, vegan, vegetables

Moroccan Spiced Tomato Soup

by Ricki Heller 9 Comments

As promised, I’m going to supply the recipes from the cooking class I taught last week—my last ever in my home (sniff!).   Now, on to today’s NAG-friendly recipe. . . .   This recipe for Moroccan Spiced Tomato Soup was originally given to me by a former office mate, who eventually became a close friend. At the […]

Tagged With: anti candida diet, anti-candida, dairy free, easy, egg free, food allergies, food sensitivities, gluten free, grain free, healthy, keto, meme, nuts, peanut butter, quick, recipe, savory, soup, spicy, sugar free, tomato, vegan, vegetarian

Leftover Pizza for Breakfast

by Ricki Heller Leave a Comment

 I must be on a “dinner-for-breakfast” kick.  This morning, I scarfed up the last 2 pieces of pizza from last night’s cooking class.  Normally, the class participants take all the leftovers home with them, but due to intermittent snow squalls throughout the GTA, two people cancelled at the last minute and left me with–yum!–breakfast. I am […]

Tagged With: breakfast, cookie, cooking, cooking class, pizza, salad, soup, sweet potato, tofu and tempeh, vegan
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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