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Ricki Heller

A healthy lifestyle can be sweet!

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soy

Layered Mexican Casserole*

by Ricki Heller 32 Comments

*Or,  ACD-Friendly Fast Food.  Or, Intercultural Lasagna. Or, What to Do with those Nearly-Stale Nacho Chips.  Even though these days it takes me almost 15 minutes before I can stand up fully erect after first rolling out of bed (in which I sleep on my back, with 2 pillows under my knees so my spine can retain its proper […]

Tagged With: anti-candida, beans, cheezy sauce, dairy free, dinner, easy, egg free, enchiladas, entree, food allergies, food sensitivities, gluten free, legumes, main course, Mexican, nachos, recipe, savory, soy, spicy, sugar free parve, tempeh, vegan, vegetarian, wheat-free

New Age Vegan Pasta Carbonara

by Ricki Heller 61 Comments

The past couple of weeks have been beyond hectic here at the DDD household, what with a surprise party (at my place) for my office mate; a wedding shower (no, not mine–okay, breathe normally now); two new courses to prepare for my return to teaching next week (what?? Seriously, is my vacation over already?); and some […]

Tagged With: anti-candida, carbonara, dairy free, easy, egg free, entree, gluten free, legumes, main dish, pasta, peas, quick, recipe, savory, soy, sugar free, tempeh bacon, vegan, vegetables, vegetarian, wheat-free

Butternut and Edamame Hash

by Ricki Heller 27 Comments

After that harrowing ordeal in the airport and the relentless carnival atmosphere of Miami Beach in the first half of our trip, the HH and I were more than ready to head north to Sarasota, where my cousin Marketing Guru (MG) had promised a more serene lifestyle.  So let’s hit the road, shall we? I. […]

Tagged With: alligators, anti-candida, dairy free, easy, edamame, egg free, entree, Florida, food allergies, food sensitivities, hash, healthy, Indian food, maple syrup, Pug Parade, pugs, recipe, Sarasota, side dish, soy, squash, sugar free, Thai food, vegan, vegetables, vegetarian, wheat-free, yacon syrup

Lemony Baked Tofu

by Ricki Heller 23 Comments

*I originally thought about calling this post, “First Love Three Ways,” but I can only imagine the kinds of search terms that would generate for my blog!    What woman doesn’t remember her first love? Me, I remember my first cookbook.**   Now, don’t get me wrong–of course I remember my first love, too.  I met Spaghetti Ears (not […]

Tagged With: anti-candida, celiac, cilantro, coriander, dairy free, egg free, entree, food allergies, food sensitivities, gluten free, herbs, jalapeno, lemon, main dish, recipe, recipes, soy, sugar free, tofu, vegan, vegetables, vegetarian, wheat-free

The Biscuit and The Scramble (to Woo Your Rake)

by Ricki Heller 33 Comments

The close friendship between my buddy Sterlin and me was soldered back in high school, when we first discovered that we were the only two girls in the entire school who had never had a boyfriend (well, I guess there was “BB,” too, but we figured that sleeping with the entire senior class had to count for something). […]

Tagged With: baking, biscuits, breakfast, brunch, carob, dairy free, egg free, nuts, orange, pareve, parve, raisin, recipe, recipes, soy, sugar free, tofu, tofu scramble, wheat-free

Sweet and Spicy Tempeh

by Ricki Heller 27 Comments

After the HH and I had been dating for about four months and he’d already passed the “willing to tolerate my multiple quirks and neuroses” test, I decided it would be acceptable for him to finally meet my family and old friends in Montreal.  I cajoled coerced begged invited him to join me one weekend as I […]

Tagged With: cookbook, dairy free, easy, egg free, entree, food allergies, food sensitivities, gluten free, millet, parve, quick, recipe, recipes, savory, side dish, soy, spicy, sugar free, tempeh, vegan, vegetables, vegetarian, wheat-free

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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