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Ricki Heller

A healthy lifestyle can be sweet!

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spicy

Gingered Potatoes with Browned Onions and Tomatoes

by Ricki Heller 26 Comments

Candida Diet, Gluten-Free Gingered Potatoes with Browned Onions and Tomatoes on RickiHeller.com

I get a lot of questions about the Candida Diet (or Anti-Candida Diet–ACD, as I call it). Most of the time, people either want to know what it is I ate and/or eat now (I outlined the different stages of my diet, and all the foods I ate, on the FAQ page, here). Sometimes, however, […]

Tagged With: anti candida diet, anti-candida, appetizer, dairy free, easy, egg free, food allergies, food sensitivities, ginger, gluten free, grain free, healthy, Indian food, pareve, parve, potatoes, recipe, recipes, savory, side dish, spicy, sugar free, vegan, vegetables, vegetarian, wheat-free

Heather Nauta’s Spicy Black Bean Burgers

by Ricki Heller 17 Comments

[Spicy Black Bean Burgers are a quick and easy recipe that will appeal to anyone. These burgers on their own are vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free and yeast-free. Suitable for Stage 2 and beyond on an anti-candida diet. Please note that the buns are not part of this recipe; choose a bun or […]

Tagged With: anti candida diet, anti-candida, black beans, blog event, burger, contest, dairy free, easy, egg free, entree, food allergies, food sensitivities, gluten free, healthy, Heather Nauta, nuts, parve, recipes, savory, spicy, sugar free, vegan, vegetables, vegetarian, wheat-free

Flash in the Pan: Sea Veggie? Eat Veggie. Nori Snacks*

by Ricki Heller 40 Comments

*Or, Nori is the New Kale [Sometimes, you just want a dish that’s quick and easy–no fuss.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so simple to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other […]

Tagged With: anti-candida, appetizer, chips, dairy free, easy, egg free, food allergies, food sensitivities, gluten free, grain free, healthy, nori, parve, quick, recipe, savory, sea vegetables, seaweed, side dish, spicy, sugar free, vegan, vegetarian, wheat-free

Memories of Canadian Beef*

by Ricki Heller 44 Comments

*Or, This Is Not a President’s Choice Product** *Or, See How Much I Want to Attend Eat, Write, Retreat  ? [Voilà–homemade, veggie-based “beef” jerky.  Well, it looks like beef. . . ] The other day, I was bemoaning the fact that there are a bunch of cool  blogger conferences coming up this spring—none of which I’m attending. […]

Tagged With: anti-candida, appetizer, beets, blog event, blogging, carrots, contest, dairy free, easy, Eat Write Retreat, egg free, faux bacon, food allergies, food sensitivities, gluten free, grain free, healthy, jerky, meat alternative, parve, recipes, savory, side dish, spicy, sugar free, vegan, vegetables, vegetarian, wheat-free

Classic Pasta Arrabiata

by Ricki Heller 47 Comments

[Warning:  Extra, extra, extra-long post.  Feel free to portion it out in smaller doses. . . or simply take your time and revel in the sunshine.] [Nope, no alligators in this Florida body of water. (And no, that’s not the HH at the pool!)] Um, so, yes, I have been rather MIA the past week […]

Tagged With: anti candida diet, Arrabiata, dairy free, easy, egg free, entree, Florida, food allergies, food sensitivities, gluten free, healthy, Moosewood Cookbook, parve, pasta, peppers, quick, recipe, recipes, savory, spicy, sugar free, tomatoes, vegan, vegetables, vegetarian, wheat-free

Tofu Mole: Authentically Delicious

by Ricki Heller 55 Comments

Before I even think about sharing this recipe (see, I’m learning: some things are more important than food!), I want to send out a heartfelt “thank you” to everyone who left comments on my previous post and even to those who read it and chose not to comment.  This is why I love the food […]

Tagged With: anti candida diet, chocolate, dairy free, easy, egg free, entree, food allergies, food sensitivities, gluten free, grain free, healthy, Mexican cuisine, mole, nuts, pareve, recipe, recipes, savory, spicy, stew, sugar free, tofu, vegan, vegetables, vegetarian, wheat-free

Christmas, 2010 Recap: Don’t Mess with Tradition (and African Sweet Potato Stew)

by Ricki Heller 51 Comments

[What I should have made for our Christmas dinner this year. . . . ] What. . . is it December 27th, already??  Hope you’ve all had a wonderful holiday season so far! I must confess, the last few days have been among the laziest of my life.  And you know what?  It felt great! […]

Tagged With: African cuisine, almond butter, anti candida diet, Christmas, collards, dairy free, dogs, egg free, entree, food allergies, food sensitivities, gluten free, grain free, greens, healthy, holidays, nuts, parve, potatoes, recipes, root vegetables, savory, spicy, stew, sugar free, sweet potato, vegan, vegetables, vegetarian, wheat-free

Layered Mexican Casserole*

by Ricki Heller 32 Comments

*Or,  ACD-Friendly Fast Food.  Or, Intercultural Lasagna. Or, What to Do with those Nearly-Stale Nacho Chips.  Even though these days it takes me almost 15 minutes before I can stand up fully erect after first rolling out of bed (in which I sleep on my back, with 2 pillows under my knees so my spine can retain its proper […]

Tagged With: anti-candida, beans, cheezy sauce, dairy free, dinner, easy, egg free, enchiladas, entree, food allergies, food sensitivities, gluten free, legumes, main course, Mexican, nachos, recipe, savory, soy, spicy, sugar free parve, tempeh, vegan, vegetarian, wheat-free

Flash in the Pan: Spicy Roasted Seeds

by Ricki Heller 13 Comments

[Sometimes, you just want to eat something now.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so easy to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).]  the pan […]

Tagged With: anti-candida, dairy free, easy, egg free, food allergies, food sensitivities, gluten free, parve, pumpkin, quick, recipe, savory, seeds, snack, spicy, squash, sugar free, vegan, vegetarian, wheat-free

Flash in the Pan: Egyptian Fava Bean Breakfast

by Ricki Heller 26 Comments

[Sometimes, you just want to eat something now.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so easy to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).] While reading […]

Tagged With: anti-candida, beans, breakfast, dairy free, easy, egg free, Egyptian, Ethiopian, fava beans, food allergies, food sensitivities, ful, gluten free, legumes, parve, protein, quick, recipe, savory, side dish, spicy, sugar free, vegan, vegetarian, wheat-free
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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