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Ricki Heller

A healthy lifestyle can be sweet!

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stevia

Brilliantly Beet Smoothie

by Ricki Heller 50 Comments

[EL-LENd Me a Hand campaign update: Ellen listed my humble little self-published cookbook on her “Books Ellen Reads” page!  I couldn’t be more thrilled–and I know it only came about because of all of you–so thank you, thank you!  This quest also seems to have developed a life of its own. . . seems a […]

Tagged With: anti-candida, beets, berries, beverage, blog event, breakfast, dairy free, egg free, food allergies, food sensitivities, fruit, gluten free, parve, protein powder, recipe, smoothie, stevia, sugar free, vegan, vegetables, vegetarian, wheat-free

Love Bites* for Valentine’s Day

by Ricki Heller 40 Comments

Looking for other candida-diet friendly dessert recipes? You might like my ebook, Desserts without Compromise! Check it out for more great anti-candida treats. * that’s “bites” in the sense of, “little tidbits that can be eaten in one mouthful,” rather than the sense of, “really sucks” (as in, “reality bites”) or even “little nibbles on […]

Tagged With: anti-candida, candy, carob, chocolate, dairy free, dessert, egg free, food allergies, food sensitivities, fudge, gluten free, healthy, low glycemic, parve, recipe, stevia, sugar free, sweets, vegan, vegetarian, wheat-free, yacon

Apple Pumpkin Crumble Bars (ACD Friendly)

by Ricki Heller 52 Comments

[photo: Celine Saki] During a conversation about something entirely unrelated yesterday, the HH uttered that well-known truism:  “There are only two things you can really count on:  death, and taxes.” Well, I have to tell you (and I said this to the HH, too, of course), that hasn’t quite been my experience.  For instance, I’ve found […]

Tagged With: anti-candida, apple, baking, bars, cookies, crumble, dairy free, dessert, diet, egg free, food allergies, food sensitivities, fruit, gluten free, nuts, parve, pumpkin, recipe, squares, stevia, sugar free, vegan, vegetarian, wheat-free

All About Stevia*

by Ricki Heller 49 Comments

* with apologies to Bradley Cooper and Sandra Bullock (though from what I hear about the movie, they should be apologizing to us). [Stevia-sweetened giant baked apple pancake] How did it get to be Sunday already, and five days since my last post?  Well, I haven’t been lounging around watching soap operas and eating bon-bons, […]

Tagged With: anti candida diet, diabetic, diet, low carb, low glycemic, natural sweeteners, stevia, sugar substitute

Flash in the Pan: Gingery Beet Salad

by Ricki Heller 32 Comments

[Sometimes, you just want to eat something now.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so easy to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).] So I […]

Tagged With: anti candida diet, beets, dairy free, egg free, food allergies, food sensitivities, gluten free, parve, quick, raw, recipe, salad, seeds, stevia, sugar free, vegan, vegetables, vegetarian, wheat-free

Lighten Up: New Year Musings and Crimson Mousse

by Ricki Heller 41 Comments

So.  Are we sick of giveaways yet? 😉 Okay, I guess that the chance to win something you like–especially if it involves food you like–never becomes stale (even if the aforementioned foodstuff does). Still, with 2010 barely upon us, I’ve decided it’s time to give the giveaways a break.  I love being able to supply […]

Tagged With: anti candida diet, beets, chia, coconut milk, dairy free, dessert, easy, egg free, gluten free, healthy, mousse, parve, pudding, recipe, stevia, sugar free, vegan, vegetarian, wheat-free

It’s the Berries: Stevia-Sweetened, Gluten Free Blueberry-Lemon Muffins

by Ricki Heller 44 Comments

I know; who says things like, “It’s the berries” any more? Okay, well, I admit that I do.  I also say “take umbrage” (and said it even before I knew the Harry Potter connection), “just chillaxin’” and, sometimes, “the cat’s pyjamas” (but only when I feel like teasing The Girls). But honestly, this recent revision in my […]

Tagged With: anti-candida, baking, blueberries, breakfast, dairy free, egg free, food allergies, food sensitivities, fruit, gluten free, lemon, muffin, nut-free, parve, recipe, sesame, stevia, sugar free, sweet, tahini, vegan, vegetarian, wheat-free

Giant Baked Upside-Down Apple Pancake

by Ricki Heller 39 Comments

[UPDATE, APRIL 2011: This recipe is one of more than 20 breakfast recipes included in my new ebook: Good Morning!  Breakfasts without Gluten, Sugar, Eggs or Dairy.  The ebook contains  14 new recipes not on the blog. Click here for more information or to purchase.]   I thought it would be fun to run a little series […]

Tagged With: anti-candida, apple, baking, breakfast, dairy free, dessert, egg free, food allergies, food sensitivities, gluten free, healthy, nut butter, pancake, stevia, sugar free, vegan, vegetarian, wheat-free, whole foods

Beet the Heat and Mint Salad

by Ricki Heller 19 Comments

[With baked beets and avocado over mesclun greens] For those of you who’ve decided, as I have, to really appreciate the home front this Labor Day weekend (read: can’t afford to go away), hope you’re enjoying some wonderful weather!  If you’re in the Toronto area, drop by to see me and say “hi” at Ambrosia […]

Tagged With: anti-candida, appetizer, avocado, beets, dairy free, egg free, food allergies, food sensitivities, gluten free, greens, quick, raw, salad, side dish, stevia, sugar free, vegan, vegetables, vegetarian, wheat-free

Grain Free Coconut Flour Biscuits

by Ricki Heller 70 Comments

[Grain-free biscuits as a base for Nectarine Shortcakes. . . ACD-friendly!] Today’s post will be a short one*, as I’m still frantically marking essays in preparation for our final exams tomorrow (and then more marking!).  But I’ve been wanting to post this for days and have been too busy baking up a storm for yesterday’s Breakfast Television […]

Tagged With: anti candida diet, baking, biscuits, dairy free, dessert, egg free, food allergies, food sensitivities, fruit, GAPS diet, gluten free, grain free, pareve, parve, recipe, shortcake, stevia, sugar free, vegan, vegetarian, wheat-free
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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