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Ricki Heller

A healthy lifestyle can be sweet!

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stew

Sustenance Stew from The Perfect Blend by Tess Masters

by Ricki Heller 7 Comments

sugar free, gluten free vegan stew recipes

[You’ll adore this subtly spiced, nourishing Sustenance Stew from The Perfect Blend. With its cauliflower rice accompaniment, it’s vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, yeast-free and low glycemic. Suitable for all stages on an anti-candida diet.] Apparently, Canadians like to complain about the weather. Well, if your town was the subject of a riddle that went […]

Tagged With: anti candida diet, anti-candida, cookbook, dairy free, easy, egg free, entree, food allergies, food sensitivities, gluten free, grain free, healthy, nuts, pareve, parve, recipe, recipes, savory, soup, stew, sugar free, Tess Masters, The Perfect Blend, vegan, vegetables, vegetarian, wheat-free

Kitchen Classics: Chickpea, Tomato and Potato Stew for Winter’s Reprise

by Ricki Heller 39 Comments

What?? It’s winter? Again?? Okay, Mother Nature, this is really getting old.  I mean, we’ve been tortured by  suffering with  enduring  tolerating winter since October 21, 2010 (should I feel guilty that that’s my birthday?).  Time for some warmer temps, dry streets, green buds poking their happy noses out of the ground.  Time for some […]

Tagged With: anti-candida, chick peas, dairy free, easy, egg free, entree, food allergies, food sensitivities, garbanzo beans, gluten free, grain free, healthy, parve, potatoes, recipes, savory, stew, sugar free, tomatoes, vegan, vegetables, vegetarian, wheat-free

Anti-Candida Friendly Tempeh "Bourguignon"*

by Ricki Heller 37 Comments

*Well, it’s not really “bourguignon.”  But it is ACD friendly, sugar free, gluten free, and vegan.  And it tastes delicious. What more could you ask for? I will never forget the first lecture I attended as a callow undergraduate at the University of Windsor: it was Modern American Drama, with a professor named Dr. John Ditksy. […]

Tagged With: anti-candida, dairy free, egg free, entree, food allergies, food sensitivities, gluten free, grain free, healthy, parve, recipes, savory, stew, sugar free, tempeh, vegetables, vegetarian, wheat-free, winter

Tofu Mole: Authentically Delicious

by Ricki Heller 55 Comments

Before I even think about sharing this recipe (see, I’m learning: some things are more important than food!), I want to send out a heartfelt “thank you” to everyone who left comments on my previous post and even to those who read it and chose not to comment.  This is why I love the food […]

Tagged With: anti candida diet, chocolate, dairy free, easy, egg free, entree, food allergies, food sensitivities, gluten free, grain free, healthy, Mexican cuisine, mole, nuts, pareve, recipe, recipes, savory, spicy, stew, sugar free, tofu, vegan, vegetables, vegetarian, wheat-free

Christmas, 2010 Recap: Don’t Mess with Tradition (and African Sweet Potato Stew)

by Ricki Heller 51 Comments

[What I should have made for our Christmas dinner this year. . . . ] What. . . is it December 27th, already??  Hope you’ve all had a wonderful holiday season so far! I must confess, the last few days have been among the laziest of my life.  And you know what?  It felt great! […]

Tagged With: African cuisine, almond butter, anti candida diet, Christmas, collards, dairy free, dogs, egg free, entree, food allergies, food sensitivities, gluten free, grain free, greens, healthy, holidays, nuts, parve, potatoes, recipes, root vegetables, savory, spicy, stew, sugar free, sweet potato, vegan, vegetables, vegetarian, wheat-free

Nava’s Sweet and Sour Cabbage and Bread Stew

by Ricki Heller 46 Comments

Now is the discontent of our winter. The dozen or so of you who were reading my blog last year at this time probably remember how much I hate the snowy season.  (How much, you ask?  As much as Gepetto hates dishonesty.  As much as Ellen loves Portia.  As much as the calories in a […]

Tagged With: bread, cabbage, dairy free, egg free, food allergies, food sensitivities, natural foods, pareve, parve, potato, recipe, soup, stew, sugar free, vegan, vegetables, wheat-free, whole foods

Chili to Last Through the Winter

by Ricki Heller 41 Comments

The three of you who were reading my blog last year at this time may recall that I am not a fan of winter.  “What?” the rest of you ask, “and you from Montreal?” Well, I’m here to tell you that being born in a certain place doesn’t automatically predispose one kindly toward the weather of […]

Tagged With: beans, chili, dairy free, entree, gluten free, legumes, pareve, parve, recipe, recipes, soup, stew, sugar free, tofu, tomatoes, vegan, wheat-free, winter

Kitchen Sink Kitchari (an Anti-Candida Stew)

by Ricki Heller 35 Comments

[UPDATE, JUNE 2010:  In March, 2009, I began a much more serious (and much more restrictive) candida diet after suffering from myriad candida symptoms for more than 6 months.  Finally, with a raging rash taking over my torso, I had to succumb and begin the diet afresh.  After 15 months (so far) I’m 90% better, […]

Tagged With: Ayurveda, candida diet, cauliflower, dairy free, detoxifying, egg free, entree, gluten free, kitchari, kitcheree, mugn beans, recipe, rice, stew, sweet potato, vegan, vegetarian, wheat-free

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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