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Ricki Heller

A healthy lifestyle can be sweet!

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If you think you can’t change the way you eat (Part 2)

by Ricki Heller Leave a Comment

Ricki explains how to love healthy foods

“I’ve tried to eat healthy foods, but they just don’t taste as good as the “real thing.” Have you found yourself thinking this way? The thing is, if you’ve tried to change the way you eat in the past, you probably already know how important it is to change your diet, for your ultimate health […]

Tagged With: anti candida diet, anti-candida, candida diet motivation, dairy free, eating healthy foods, egg free, food allergies, food sensitivities, gluten free, healthy foods, motivation, stick with it, sticking with it, strategies, sugar free, vegan, video, wheat-free

How to stick with it when you don’t feel like it

by Ricki Heller Leave a Comment

You know it’s the best thing for you.  You know that this will make you feel better. You know that your symptoms will remain under control. . . If only you stick to eating within your dietary restrictions. And yet. . . somehow, you keep eating foods that aren’t the best for you. Why is […]

Tagged With: anti candida diet, anti-candida, candida diet motivation, candida diet strategies, diet compliance, diet motivation, diet strategies, food allergies, food sensitivities, sticking with it, strategies, video

Two Weeks with NO Added Sweeteners (!)

by Ricki Heller 4 Comments

candida diet no sweeteners for 14 days on rickiheller.com

For many of us on sugar-free diets, the reason we got here in the first place is a love of sweets. I’ve made no secret that I consider myself a sugar addict. If I’m honest, I still have issues around most sweet things, even those sweetened with stevia, xylitol or other low- and no-glycemic sweeteners. […]

Tagged With: anti candida diet, anti-candida, binge eating, healthy, no sugar, strategies, sugar free, sugarfree, vegan, video

On Being Mindful

by Ricki Heller 5 Comments

I know I said I’d relegate comments about my Total Health program to a coda each week, but last night’s class spurred such a barrage of ideas that I wanted to set them down (despite last week’s blathering about eating styles–we all know how well that one went over). So be warned:  this entry features […]

Tagged With: awareness, diet, dieting, mindful eating, strategies

Looking Ahead: Five-Year Plan

by Ricki Heller 1 Comment

Well, I hope everyone out there had a Happy New Year.  Ours would have been very pleasant and laid back–after all, we were guests at my friend’s 8000 square foot “cottage” (you read that right–were we lucky, or what??), we were in a pastoral wonderland of snow, lake, birch trees, rare birds and other wildlife prancing past the […]

Tagged With: diet, dogs, Goals, healthy eating, resolutions, strategies, weight loss

Willpower and Panic Attacks

by Ricki Heller 2 Comments

Yesterday, when I finally made it back to the workout club after my recent hiatus (Nice to see you again, Elderly Gentleman Who Always Wears Black Knee Socks! Good day, Sixty-Something Woman with the Spiky Hair!  How ya doin’, Teenaged Girl with the Chirpy Giggle!), I was astonished to find that I had actually lost more weight. (Oh, and also […]

Tagged With: acceptance, anxiety attack, bingeing, overeating, panic attack, strategies, weight loss

Gluten Free Cashew Chocolate Chip Cookies

by Ricki Heller 6 Comments

Hmmmnnnn. . . . so what does this say about me?  I am surrounded by boxes.   Right here, in my office, the towers of boxes around me–leaving a path just barely wide enough to traverse to get to my computer–resemble a child’s game of war and fortress (I can almost see over the top of the […]

Tagged With: baking, chocolate, cookies, dessert, gluten free, organic, recipe, strategies, stress, vegan

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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