I When I first started following an anti-candida diet, having so many food restrictions made me feel incredibly deprived. I mean, no more cake? No more pasta? No more ice cream? No more CHOCOLATE????
You may be hearing the word, “probiotic,” more often than usual lately. That’s because modern science and research is finding more and more that probiotics–as an integral part of our gut health–are central to most of our health in general. Probiotics outnumber our own cells in the gut, and they are responsible for a huge […]