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Dr Ricki - Your prescription for a best-selling book

Ricki Heller

A healthy lifestyle can be sweet!

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sushi

Pizza Party with Old (and New) Friends

by Ricki Heller 31 Comments

[Sushi pizza, in its just-unmolded glory.] You know, sometimes I wish I had a bunch of posts pre-scheduled for this site. You see, I’ve been afflicted with a weird kind of virus-flu-sinus-thingie for the past several days. Just when I thought I was better, the following day I could barely get out of bed and slept 14 hours.  Fourteen hours!!  […]

Tagged With: almonds, anti candida diet, appetizer, cucumber, dairy free, egg free, food allergies, food sensitivities, gluten free, healthy, nuts, parve, recipe, savory, side dish, sugar free, sushi, vegan, vegetables, vegetarian, wheat-free

It’s My Birthday. Have a Cigar

by Ricki Heller 52 Comments

A very heartfelt “THANK YOU” to everyone who left birthday wishes on Facebook, twitter, and via email! I loved hearing from all of you, and your comments and good wishes made this birthday one of the best ever.  So thanks, everyone, for making my day that much brighter!  😀 [Okay, so maybe mine look more […]

Tagged With: anti-candida, appetizer, blogging, dairy free, egg free, food allergies, food sensitivities, gluten free, grain free, healthy, meetup, nori, parve, pumpkin seeds, raw, recipe, side dish, sugar free, sushi, vegan, vegetarian, wheat-free

Habit-Forming Raw Nori Rolls with “Salmon” Filling and Spicy Ginger-Miso Paste

by Ricki Heller 31 Comments

Dogs really are creatures of habit, aren’t they?  I mean, every morning at precisely 7:02 AM (about 1-1/2 minutes after the HH slams off his alarm), Chaser bounds into our bedroom and lays a wet sloppy one on the HH’s ear (translation:  “Dad, it’s time to get up! Get up, Dad, we need to go […]

Tagged With: almonds, anti-candida, appetizer, dairy free, egg free, entree, food allergies, food sensitivities, gluten free, grain free, Japanese, nori, nuts, raw, recipe, savory, sugar free, sushi, vegan, vegetables, vegetarian, wheat-free

Something’s Fishy: Raw Nori Rolls

by Ricki Heller 16 Comments

In my short stint as a raw foodist (very different from an “in-the-raw” foodist, which, for obvious reasons, I’d never do) I was determined to try out every variation of living foods imaginable.  This meant foods I’d otherwise probably never eat, such as raw fennel (basically just don’t like it); raw cashews (okay, but too bland on their own […]

Tagged With: almonds, appetizer, nori, raw, recipe, recipes, seaweed, sushi, vegan

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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