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Ricki Heller

A healthy lifestyle can be sweet!

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sweet potato

Mini Sweet Potato and Chocolate Chip Muffins

by Ricki Heller 20 Comments

Candida diet, sugar-free, gluten-free sweet potato chocolate chip muffins

[Sweet potatoes are one of my favorite baking staples–they add sweetness, density, and fiber to your baked goods. And they taste amazing! These Mini Sweet Potato Chocolate Chip Muffins are to die for–and all refined sugar-free, gluten-free,  dairy-free, egg free, soy-free, nut-free and yeast-free, too.  Suitable for Stage 3 and beyond on an anti-candida diet.] [photo credit: […]

Tagged With: anti candida diet, anti-candida, baking, breakfast, chocolate, cookbook, dairy free, dessert, egg free, food allergies, food sensitivities, gluten free, healthy, holidays, muffins, parve, recipe, recipes, sugar free, sweet, Sweet Freedom, sweet potato, vegan, vegetarian, wheat-free

Roasted Potato Salad with Avocado Pesto

by Ricki Heller 47 Comments

I often wonder how many brilliant culinary creations are the result of neglected ingredients for which someone had no other use.  You know what I’m talking about: those Thursday afternoons when you start rummaging through the fridge to make dinner and all you can find are tofu, pumpkin and salad dressing. Or olives, prunes and […]

Tagged With: anti-candida, appetizer, avocado, basil, dairy free, easy, egg free, entree, food allergies, food sensitivities, gluten free, grain free, healthy, parve, potato salad, recipe, salad, savory, sugar free, sweet potato, tempeh bacon, vegan, vegetarian, wheat-free

Sweet Potato Buns

by Ricki Heller 46 Comments

Living in the most multi-cultural city in the world certainly has some advantages.  Most obviously, we are blessed with the myriad perspectives of different people from all corners of the globe who come together in Toronto to work, live and play.  Strolling along Bloor and Yonge, you can take in a panoply of clothing, gliding […]

Tagged With: anti candida diet, anti-candida, breakfast, dairy free, dessert, easy, egg free, food allergies, food sensitivities, gluten free, healthy, parve, recipes, sugar free, sweet, sweet potato, vegan, vegetables, vegetarian, wheat-free

New Year’s Pelau

by Ricki Heller 23 Comments

Yes, it is currently almost a week after Valentine’s Day (did you see the lovely flowers  the HH got for me, after my oh-so-subtle prodding?), and I’m just posting my recipe from New Year’s Eve.  Sure, you might think, “Wow, that Ricki is really slow at posting her recipes!”  But what I think is, “Wow, I managed […]

Tagged With: anti candida diet, anti-candida, casserole, dairy free, egg free, entree, food allergies, food sensitivities, gluten free, healthy, one-pot meal, parve, Pelau, recipes, savory, sugar free, sweet potato, vegan, vegetables, vegetarian, wheat-free, winter

Guest Post: Healthy Lunchbox Ideas at And Love it, Too

by Ricki Heller Leave a Comment

Today I’m delighted to be a featured guest blogger on Sunny’s lovable blog, And Love It, Too.  Her theme this month is lunchbox lunches, and I’ve contributed one of my favorites, raw collard wraps. They’re not only sugar free and gluten-free, but grain-free, too! They make a perfect lunch for anyone on the anti-candida diet, […]

Tagged With: almond butter, anti candida diet, appetizer, blog event, blogging, collard wraps, dairy free, easy, egg free, entree, food allergies, food sensitivities, gluten free, grain free, healthy, nuts, parve, raw, savory, side dish, sugar free, sweet potato, vegan, vegetables, vegetarian, wheat-free

Raw Sweet Potato and Greens Slaw

by Ricki Heller 60 Comments

[As I mentioned last time, I’m thrilled beyond words that my cookbook, Sweet Freedom, is one of only three cookbooks recommended on Ellen DeGeneres’s new “Going Vegan with Ellen” page!  If you’ve had success with the recipes or if you have the book and like it, please hop over and leave a comment to let […]

Tagged With: anti candida diet, anti-candida, blog event, blogging, chard, contest, dairy free, easy, entree, food allergies, food sensitivities, gluten free, grain free, kale, leafy greens, Nava Atlas, nuts, quick, raw, recipe, salad, savory, side dish, sugar free, sweet potato, vegan, vegetables, vegetarian, wheat-free

Baked Sweet Potato Falafel

by Ricki Heller 62 Comments

Do you believe in sharing your food? I don’t mean “sharing” in the (laudable) sense of offering your excess tomatoes to an elderly neighbor who can’t grow her own any more, or asking your single, cash-strapped nephew to your holiday feast, or donating part of your groceries to the local shelter; when I say “sharing,” what I mean is […]

Tagged With: anti-candida, appetizer, dairy free, easy, egg free, entree, falafel, food allergies, food sensitivities, gluten free, grain free, healthy, pareve, quick, recipe, savory, side dish, sugar free, sweet potato, vegan, vegetarian, wheat-free

Flash in the Pan: Supremely Summery Raw Zucchini “Bruschetta”

by Ricki Heller 19 Comments

[Sometimes, you just want a dish that’s quick and easy–no fuss.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so simple to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).] […]

Tagged With: anti candida diet, anti-candida, appetizer, bruschetta, dairy free, easy, egg free, food allergies, food sensitivities, gluten free, grain free, healthy, nut-free, parve, quick, raw, recipes, savory, side dish, sugar free, sweet potato, vegan, vegetables, vegetarian, wheat-free, zucchini

It’s Here: Good Morning! Breakfasts without Gluten, Sugar, Eggs or Dairy

by Ricki Heller 8 Comments

It’s been months in the making, but I’m thrilled to announce that my latest ebook, Good Morning! Breakfasts without Gluten, Sugar, Eggs or Dairy is finally here! The recipes are all great for anyone following an anti-candida diet (ACD); for vegans ; those on a gluten free, refined sugar free, egg free or kosher diet; or Type II […]

Tagged With: anti-candida, baking, breakfast, cookbook, dairy free, easy, egg free, entree, food allergies, food sensitivities, fruit, gluten free, grain free, hash, healthy, nut butter, nuts, pancakes, parve, quick, recipe, recipes, savory, side dish, sugar free, sweet potato, vegan, vegetables, vegetarian, waffles, wheat-free

Spread the Love Around: Pâté Campagne*

by Ricki Heller 33 Comments

* Or, “Nutroast, Nutroast, Wherefore Art Thou, Nutroast?” They say that everyone remembers their first time, and I am no exception.  As I’ve mentioned before, I was a late bloomer, so the event is indelibly etched in my memory. N.R was rich, deeply tan, warm and beckoning. One glance, and I couldn’t resist–I leapt right in, with […]

Tagged With: anti candida diet, anti-candida, appetizer, buckwheat, dairy free, egg free, food allergies, food sensitivities, gluten free, grain free, nut-free, parve, pate, recipe, recipes, savory, seeds, side dish, spread, sugar free, sweet potato, vegan, vegetables, vegetarian, wheat-free
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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