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Ricki Heller

A healthy lifestyle can be sweet!

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tahini

Warm Butternut Salad with Chickpeas and Tahini Dressing

by Ricki Heller 33 Comments

[Have you entered the Cookbook giveaway yet?  Choose any cookbook you like and you could win it as my Christmas present to you this year! Click here to enter–only one day left!] I meant to post about this recipe yesterday, but somehow, I’m, er, running a tad behind schedule.  How did I get so woefully tardy on […]

Tagged With: anti candida diet, autumn, chickpeas, cilantro, dairy free, easy, egg free, food allergies, food sensitivities, garbanzo beans, gluten free, legumes, parve, pumpkin, recipe, salad, savory, sesame seeds, squash, sugar free, tahini, vegan, vegetarian, wheat-free

It’s the Berries: Stevia-Sweetened, Gluten Free Blueberry-Lemon Muffins

by Ricki Heller 44 Comments

I know; who says things like, “It’s the berries” any more? Okay, well, I admit that I do.  I also say “take umbrage” (and said it even before I knew the Harry Potter connection), “just chillaxin’” and, sometimes, “the cat’s pyjamas” (but only when I feel like teasing The Girls). But honestly, this recent revision in my […]

Tagged With: anti-candida, baking, blueberries, breakfast, dairy free, egg free, food allergies, food sensitivities, fruit, gluten free, lemon, muffin, nut-free, parve, recipe, sesame, stevia, sugar free, sweet, tahini, vegan, vegetarian, wheat-free

Anti-Candida Desserts: What Do You Eat?

by Ricki Heller 147 Comments

[For even more desserts, check out my digital cookbooks (all recipes free of sugar, gluten, eggs and dairy)!  To learn about the recipes or to purchase, click here.] [Raw key lime tarts–NOT an ACD-inspired recipe (yippee!) See below.] [IMPORTANT EDIT, 2019: Since I began an anti-candida diet in 2009, some of the “accepted” sweeteners have […]

Tagged With: almond butter, anti-candida, avocado, carob, coconut, dairy free, desserts, diet, egg free wheat free, food allergies, food sensitivities, gluten free, lime, natural sweeteners, nuts, pareve, parve, raw, recipe, recipes, sesame, spaghetti squash, stevia, sugar free, tahini, vegan, vegetables, vegetarian

A Bowl Lotta Love

by Ricki Heller 60 Comments

[Thanks to everyone who left such sweet comments and encouragement for the hellish week of marking!  (And I know I still owe some of you emails. . . coming soon!) Some of you who are students noted that you’d be doing as much work on the other side of the red pen. Whether students, parents, […]

Tagged With: almonds, amaranth, barley, buckwheat, cashews, dairy free, egg free, eggplant, food allergies, food sensitivities, ginger, gluten free, grains, greens, miso, nuts, oats, peppers, rice, sauces, seeds, sugar free, tahini, tofu, vegan, vegetables, vegetarian, wheat-free

Shock and Ossify: Raw Fig and Cherry Bars

by Ricki Heller 44 Comments

 [Yep, another raw bar. . . and so soon!  But there’s a good reason. . . ] Well, it’s finally happened:  after years of needless anxiety before every annual medical check-up (only to be told each time that nothing’s wrong). . . this time, something was wrong.  And I must admit, I’m shocked. When I saw […]

Tagged With: almonds, bars, cherries, dessert, energy bar, figs, fruit, gluten free, high calcium, high protein, raw, recipe, recipes, snack, tahini, vegan

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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