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Ricki Heller

Ricki Heller

A healthy lifestyle can be sweet!

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Chestnut Pancakes

by Ricki Heller 15 Comments

Sugar-free, vegan chestnut pancakes on rickiheller.com

If you follow me on Instagram or even just take a quick look through this blog, you’ll quickly surmise that I must love pancakes. (You’d also surmise that my tablecloth is made of newsprint. . . but that’s another story). Indeed, I am a huge fan of pancakes. I likely eat them at least once […]

Tagged With: anti-candida, breakfast, dairy free, easy, egg free, food allergies, food sensitivities, gluten free, healthy, nuts, pancakes, parve, quick, recipe, recipes, sugar free, teff, vegan, vegetarian, wheat-free

Pick-Your-Own Gluten Free Pancakes*

by Ricki Heller 41 Comments

*Or, Thanks, Michael Ruhlman (for the rule, man). [Millet, buckwheat, oat and bean flour with chopped pears and cranberry compote] I’m all about freedom of choice. While my dad eats the identical breakfast every day**, I feel the need to rotate among cereal (hot or cold), omelets, baked sweet potato and almond sauce, apple and almond […]

Tagged With: amaranth, anti candida diet, anti-candida, baking, blog event, breakfast, brunch, carob, cranberries, dairy free, dessert, easy, egg free, food allergies, food sensitivities, fruit, gluten free, grains, healthy, holidays, millet, pancakes, pareve, parve, pears, recipe, recipes, rice, sugar free, sweet, teff, vegan, vegetarian, wheat-free

Feeling Snacky: Crunchy Stalks and Branches

by Ricki Heller 58 Comments

[Before I delve into today’s snack post, I want to send out a heartfelt “thank you” to each and every one of you who responded to my last post. I was bowled over by the outpouring of kindness and support that you folks displayed.  And thanks to all of you who shared your own story or struggles with […]

Tagged With: amaranth, anti-candida, baked, crunchy, curry, dairy free, egg free, food allergies, food sensitivities, gluten free, grains, pareve, parve, quinoa, recipes, rice, snack, sugar free, teff, vegan, vegetarian, wheat-free

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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