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Ricki Heller

A healthy lifestyle can be sweet!

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tofu

Canada Day Festivities: We Didn’t Go Camping, but We Ate Some Great Food

by Ricki Heller 25 Comments

[Our Canada Day Dinner. . . get a load of that patriotic Maple Leaf!] Hope everyone who celebrated this past weekend had a great one! Now, I know that Canada Day/Independence Day weekend means one thing–and one thing only–to many of you: camping.  Me, not so much.  I was reminded of my singular camping experience (back […]

Tagged With: anti-candida, dogs, food allergies, food sensitivities, gluten free, healthy, holidays, tofu, vegan

Some Patriotic Eats

by Ricki Heller 7 Comments

Vegan, sugar-free, gluten-free special diet strawberry ice cream on rickiheller.com

[source] It’s another long July weekend for us here in Canada and all our American cousins in the US–yay! Happy “I Love My Country” Day to both of us! 😀 For those of you looking for summer/ buffet/ BBQ/ patriotic/ festive recipes for your long weekend, here are some of my favorites that would be […]

Tagged With: anti candida diet, appetizer, breakfast, Canada Day, chocolate, dairy free, dessert, dogs, easy, egg free, entree, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, holidays, Independence Day, nuts, parve, quick, raw, recipes, salad, savory, side dish, soup, sugar free, tofu, vegan, vegetables, vegetarian, wheat-free

Creamy Basil Pesto Pasta Salad

by Ricki Heller 32 Comments

  Y’all are familiar with oxymorons, right? (no, I’m not referring to your  neighbor who fires up that buzz saw at 6:30 AM all summer; or your coworker who spilled coffee all over your crucial report; or your Aunt Edna who practically yodelled the news that you were pregnant even before you told your best friend–those are all […]

Tagged With: anti-candida, basil, cilantro, dairy free, easy, egg free, food allergies, food sensitivities, gluten free, parve, pasta salad, pesto, savory, side dish, sriracha, sugar free, summer, tofu, vegan, vegetables, vegetarian, wheat-free

SOS Adzuki Beans: The Roundup

by Ricki Heller 6 Comments

Here it is again, the start of another month. That means it is also the end of another SOS Kitchen Challenge (and I’m not foolin’!). 😉  In March, Kim and I featured none other than the delicious and nutritious adzuki bean. Our readers were inspired by both the sweet and savory possibilities, and delivered a multitude of […]

Tagged With: adzuki beans, anti-candida, appetizer, Asian, baking, blog event, breakfast, dairy free, dessert, easy, egg free, entree, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, miso, nuts, parve, quick, raw, recipes, red bean paste, salad, savory, side dish, SOS Kitchen Challenge, soup, sugar free, sweet, tofu, vegan, vegetables, vegetarian, wheat-free

SOS Stevia: Dairy Free, Sugar Free Coconut Ice Cream (No Ice Cream Maker Required)

by Ricki Heller 39 Comments

I suppose anyone who devotes one third of their blog’s name to “dessert” must really love the sweet stuff. (Uh, yeah).  A quick glance at my blog’s recipe index will reveal that, ACD be damned, I’m not willing to give up my sweet treats. You’ll also notice that stevia has been my savior ever since […]

Tagged With: blogging, contest, cookbook, dairy free, dessert, easy, egg free, food sensitivities, frozen dessert, fruit, giveaway, gluten free, healthy, ice cream, nuts, parve, pear, recipes, stevia, sugar free, Sweet Freedom, tofu, vegan, vegetarian, wheat-free

Tofu Mole: Authentically Delicious

by Ricki Heller 55 Comments

Before I even think about sharing this recipe (see, I’m learning: some things are more important than food!), I want to send out a heartfelt “thank you” to everyone who left comments on my previous post and even to those who read it and chose not to comment.  This is why I love the food […]

Tagged With: anti candida diet, chocolate, dairy free, easy, egg free, entree, food allergies, food sensitivities, gluten free, grain free, healthy, Mexican cuisine, mole, nuts, pareve, recipe, recipes, savory, spicy, stew, sugar free, tofu, vegan, vegetables, vegetarian, wheat-free

Last Minute Recipe Suggestions

by Ricki Heller 13 Comments

Who’s ready to celebrate?  With all of my 175 students’ assignments, exams and final marks finally submitted–I am now officially on holidays until 2011–whoo hoo! That makes me one very celebratory gal.  Par-tay, I say!  And how about having everything all ready to start cooking my big holiday meal? Um, no. (Insert sheepish expression here).   “Mum, did […]

Tagged With: anti candida diet, anti-candida, appetizer, baking, breakfast, brownies, chestnuts, chocolate, Christmas, cookies, cranberries, dairy free, dandelion, dessert, dogs, easy, egg free, eggplant, entree, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, holidays, Indian, lasagna, low glycemic, nuts, parsnip, parve, pear, pumpkin, quick, raw, recipe, root vegetables, rutabaga, salad, savory, shortbread, side dish, soup, sugar free, tagine, tofu, tortiere, vegan, vegan quiche, vegetables, vegetarian, Waldorf salad, wheat-free, winter

SOS October Roundup: Sesame Seeds–and the Winners!

by Ricki Heller 9 Comments

We couldn’t be more pleased with the incredible array of entries we received for this month’s SOS Kitchen Challenge on sesame seeds!  As always, your creativity and versatility in the kitchen are awe-inspiring. We received 35 entries–all of them inventive, delicious and sesame-packed! From noodles to omelets to salads, the savory side of the challenge was well […]

Tagged With: anti-candida, appetizer, baking, blog event, blogging, breakfast, chocolate, dairy free, dessert, easy, egg free, entree, food allergies, fruit, giveaway, gluten free, grain free, healthy, holidays, nuts, parve, quick, raw, recipe, salad, savory, side dish, SOS Kitchen Challenge, sugar free, tofu, vegan, vegetables, vegetarian, wheat-free

Super Easy Tofu Scramble with Kale and Pumpkin

by Ricki Heller 17 Comments

[Sometimes, you just want to eat something now.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so easy to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).] So, are […]

Tagged With: anti-candida, breakfast, dairy free, egg free, entree, food allergies, gluten free, grain free, greens, healthy, kale, parve, pumpkin, quick, recipe, savory, scramble, side dish, sugar free, tofu, vegan, vegetables, vegetarian, wheat-free

Some Thanksgiving Ideas. . .

by Ricki Heller 11 Comments

“I know I’m sure looking forward to some play time this weekend. . . ball, anyone?” Happy Canadian Thanksgiving! (And Happy Weekend to everyone else!) 😀 Even if you’re not in Canada, you can still join in the festive spirit this weekend!  We’re going to have enviable weather (21C/70F and sunny on Sunday) and I’m […]

Tagged With: anti-candida, baking, breakfast, chocolate, cookies, dessert, easy, egg free, entree, food allergies, fruit, gluten free, grain free, healthy, holidays, nuts, parve, quick, raw, recipe, salad, savory, side dish, soup, sugar free, Thanksgiving, tofu, vegan, vegetables, vegetarian, wheat-free
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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