• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Dr Ricki - Your prescription for a best-selling book

Ricki Heller

A healthy lifestyle can be sweet!

  • Home
  • WORK WITH ME
    • GET STARTED
    • KEEP WRITING
    • POLISH YOUR MANUSCRIPT
  • About
  • Press
  • Blog

tofu

Zucchini Pie–Yeast Free and Anti Candida Friendly

by Ricki Heller 33 Comments

[Before I launch into today’s post, I wanted to thank everyone for their kind wishes for poor, accident-prone Elsie!  Our Number One* Girl is doing much better, thanks–still limping a little, but infinitely less than that first scary evening.  While her gait has improved, her mood hasn’t quite, as she has to stay behind with boring […]

Tagged With: anti-candida, baking, cookbook, dairy free, dogs, egg free, entree, food allergies, food sensitivities, gluten free, healthy, pareve, recipe, savory, seeds, sugar free, tofu, vegan, vegetables, vegetarian, wheat-free

SOS Kitchen Challenge: Spinach Roundup

by Ricki Heller 24 Comments

This month’s SOS (Sweet or Savory) Kitchen Challenge asked readers to whip up dishes with spinach, and wow, did you ever take on this challenge with gusto! We received a dozen fantastic, creative recipes to try that all highlight the super-healthy leafy green.  And yes, a few desserts are included as well! Thanks to everyone […]

Tagged With: allergies, anti-candida, beans, biscuits, blog event, blogging, bread, celeriac, chickpeas, cookies, curry, dairy free, dessert, egg free, entree, food sensitivitires, fruit, gluten free, greens, healthy, hemp, legumes, lyme, muffin, muffins, parve, potato, pumpkin, quiche, raw, recipes, savory, scones, smoothie, sorrel, soup, spinach, squash, strawberries, sugar free, sweet, Thai, tofu, vegan, vegetables, vegetarian, wheat-free

Egg Faux Yung

by Ricki Heller 13 Comments

Have you ever seen the movie Big Night?  An early effort from the incomparable Stanley Tucci, the film is notable for its fixation on food and cooking as well as a rare thespian turn from Mr J-Lo himself, Marc Anthony. Set in 1950s suburban America, the plot chronicles two Italian immigrant brothers who are determined to serve […]

Tagged With: anti-candida, breakfast, celiac, Chinese food, dairy free, egg free, entree, faux egg, faux omelet, food allergies, food sensitivities, gluten free, parve, recipe, sugar free, tofu, vegan, vegetarian, wheat-free

It’s Here: Anti-Candida Feast Digital Cookbook!

by Ricki Heller 13 Comments

When I first thought about the holidays this year, I resigned myself to the usual ACD fare:  hummus, salads, lots of greens and maybe some veggie patties.  But then I thought, why shouldn’t I have a great holiday dinner, too?  I set to work coming up with a delicious menu that both the HH and […]

Tagged With: anti-candida, baking, celiac, cookbook, dairy free, desserts, diabetic, ebook, egg free, food alleriges, food sensitivities, gluten free, holiday food, low glycemic, nut roast, recipes, salad, special diet, sugar free, tofu, vegan, vegetables, vegetarian

Well-Balanced Red and Green for the Holidays: Chiles en Nogada

by Ricki Heller 28 Comments

One of the most common traits exhibited by Libras is, supposedly, “indecisiveness.”  As a Libra myself, I don’t really mind that description.  Well, maybe a little.  But not really–it’s all in good humor, right?  Then again, who likes to be called “indecisive”?  Am I offended?! Yes. No. Definitely. . . . maybe. Represented by the scales, Libras […]

Tagged With: chiles, cubanelle, dairy free, egg free, entree, fruit, gluten free, grain free, holiday, parve, poblano, pomegranate, recipe, stuffed peppers, sugar free, tempeh, tofu, vegan, vegetarian, walnuts, wheat-free

Flash in the Pan: I See Faux Chocolate in Your Future

by Ricki Heller 65 Comments

[Sometimes, you just want to eat something now.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so easy to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).] I heard […]

Tagged With: anti-candida, candy, carob, coconut oil, dairy free, dessert, egg free, food allergies, food sensitivities, gluten free, grain free, parve, quick, recipe, sugar free, sweet, tofu, vegan, vegetarian, wheat-free

My Mother’s Vegetable-Bread Kugel

by Ricki Heller 33 Comments

Most of us are familiar with George Bernard Shaw’s dictum, “Youth is wasted on the young.”  Well, of course I realized that saying was just a bunch of bunk. . . until I hit 40, that is.  At that point, I realized, “Oh, woe, why did I waste my youth on being young??” There’s no denying we live […]

Tagged With: anti-candida, bread, bread pudding, carrots, cashews, celery, dairy free, dill, egg free, food allergies, food sensitivities, gluten free, holidays, kugel, onion, pudding, recipe, rosh hashanah, savory, side dish, sugar free, tofu, vegan, vegetables, vegetarian, wheat-free

Nava’s Cool as a Cucumber Soup

by Ricki Heller 23 Comments

Well, it appears that summer has finally arrived in Toronto (gee, only two months late!).  Under normal circumstances, July and August herald brilliantly sunny days with lush green lawns, a profusion of garden flowers and lazy swishing leaves on tree branches overhanging our suburban streets.  The temperatures hover around 30-32C (86-90F), more like 40C (104F) with […]

Tagged With: anti-candida, cold, creamy, cucumber, dairy free, egg free, gluten free, herbs, Nava Atlas, parve, quick, recipe, scallions, soup, sugar free, summer, tofu, vegan, vegetables, vegetarian, wheat-free

Lemony Baked Tofu

by Ricki Heller 23 Comments

*I originally thought about calling this post, “First Love Three Ways,” but I can only imagine the kinds of search terms that would generate for my blog!    What woman doesn’t remember her first love? Me, I remember my first cookbook.**   Now, don’t get me wrong–of course I remember my first love, too.  I met Spaghetti Ears (not […]

Tagged With: anti-candida, celiac, cilantro, coriander, dairy free, egg free, entree, food allergies, food sensitivities, gluten free, herbs, jalapeno, lemon, main dish, recipe, recipes, soy, sugar free, tofu, vegan, vegetables, vegetarian, wheat-free

A Bowl Lotta Love

by Ricki Heller 60 Comments

[Thanks to everyone who left such sweet comments and encouragement for the hellish week of marking!  (And I know I still owe some of you emails. . . coming soon!) Some of you who are students noted that you’d be doing as much work on the other side of the red pen. Whether students, parents, […]

Tagged With: almonds, amaranth, barley, buckwheat, cashews, dairy free, egg free, eggplant, food allergies, food sensitivities, ginger, gluten free, grains, greens, miso, nuts, oats, peppers, rice, sauces, seeds, sugar free, tahini, tofu, vegan, vegetables, vegetarian, wheat-free
  • « Go to Previous Page
  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Go to page 4
  • Go to page 5
  • Go to page 6
  • Go to Next Page »

Primary Sidebar

Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

[read more about Ricki...]

As seen on…

Categories

Become a Patron!

Ricki Heller

Footer

  • Home
  • Subscribe
  • About
  • Press
  • Blog
  • Dr Ricki Cooks
  • Privacy Policy
  • Disclosure Policy

Copyright © 2023 · RICKIHELLER.COM