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Ricki Heller

A healthy lifestyle can be sweet!

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tomato

Potato Bruschetta

by Ricki Heller 41 Comments

Well,  you know what they say. . . the best laid plans sometimes go AWOL (or something like that).  In my case, plans for the Labor Day weekend–well, Sunday, actually–were waylaid by an impromptu visit. . . to the emergency room. No, not for me.  The HH, however, is still recovering (and he’ll be fine, […]

Tagged With: anti-candida, appetizer, basil, bruschetta, cashews, contest, dairy free, egg free, gluten free, grain free, jalapeno, nut cheese, parve, pesto, potato, recipes, sugar free, tomato, vegan, vegetarian, wheat-free

The Nerd Makes Good: A Double Ode to Okra*

by Ricki Heller 40 Comments

* Or, Give Pods a Chance! [Okra pods, in the raw] I have a confession to make.  I haven’t told you all about this yet because, quite frankly, I was afraid you’d reject me.  Move that cursor elsewhere, and click.  At best, roll your eyes.  Maybe snort in disgust.  Maybe gag, even. But I’ve decided it’s […]

Tagged With: anti candida diet, beans, carrots, curry, dairy free, egg free, food allergies, food sensitivities, gluten free, grains, okra, pareve, parve, quinoa, recipe, recipes, spicy, sugar free, tomato, vegetables, wheat-free

A Fresh Start. . . and 2008’s Last (Food-Related) Hurrah

by Ricki Heller 42 Comments

[Potato-Kale Curry] First, and most importantly: Happy 2009, everyone!  Thank you all so much for your wonderful comments and good wishes for the new year.  I can’t even begin to express how much I appreciate them all and how much blogging has brought into my life.  But by far, the best part is you–readers and other […]

Tagged With: allergies, aloo, cheela, chili, curry, dairy free, dal, egg free, entree, food sensitivities, gluten free, Indian food, lentils, pancakes, pareve, parve, peas, potatoes, pudla, side dish, sugar free, tomato, vegan, vegetable, vegetarian, wheat-free

First Date Pasta

by Ricki Heller 32 Comments

[Whether it’s a first date or a 10th anniversary dinner, you’ll love this savory, flavorful pasta dish. It’s vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, optionally nut-free, optionally yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.]   It’s been a whirlwind weekend, first, with a birthday dinner (THANKS for all […]

Tagged With: dairy free, dinner, egg free, entree, linguine, pareve, parve, pasta, recipe, recipes, tomato, vegan, vegetables, vegetarian, wheat-free

Corn Crêpes with Quick Tomato Tracklement*

by Ricki Heller 23 Comments

* [or Concasse, if you prefer the more conventional term. . . but I just loved the word “tracklement” ever since I read it on Lucy’s blog, and besides, “Tomato Tracklement” is just so much more alliterative.] Last weekend was our Canada Day holiday, and this year I learned an important lesson.  No, it wasn’t “Canada […]

Tagged With: brunch, corn, crepes, dairy free, egg free, entrees, pancakes, recipe, recipes, tomato, vegan, vegetables, wheat-free

Moroccan Spiced Tomato Soup

by Ricki Heller 9 Comments

As promised, I’m going to supply the recipes from the cooking class I taught last week—my last ever in my home (sniff!).   Now, on to today’s NAG-friendly recipe. . . .   This recipe for Moroccan Spiced Tomato Soup was originally given to me by a former office mate, who eventually became a close friend. At the […]

Tagged With: anti candida diet, anti-candida, dairy free, easy, egg free, food allergies, food sensitivities, gluten free, grain free, healthy, keto, meme, nuts, peanut butter, quick, recipe, savory, soup, spicy, sugar free, tomato, vegan, vegetarian

Mediterranean Tofu Scramble

by Ricki Heller 1 Comment

I have to admit, it took me a long time to warm up to tofu.  When I first revamped my diet in accordance with the NAG principles, I had never eaten tofu, let alone familiarized myself with the many varieties in which it’s available.  My naturopath touted the truism you hear so often:  “It’s basically flavorless on […]

Tagged With: gluten free, greens, leftovers, pine nuts, raisins, recipe, scramble, tofu and tempeh, tomato, vegan

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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