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Ricki Heller

A healthy lifestyle can be sweet!

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topping

Flash in the Pan: Caramel Whip

by Ricki Heller 27 Comments

Candida diet, gluten-free, sugar-free, vegan caramel whip

[A perfect topper that can replace whipped cream, this easy, fluffy Caramel Whip is perfect for vegan, sugar-free, grain-free, gluten-free, dairy-free, egg-free, nut-free, coconut-free, corn-free, soy-free, yeast-free, low glycemic and anti-candida diets.] Sometimes life intervenes even when you’ve got something really important planned. No, I wasn’t arrested on the way to my own wedding, or stuck in […]

Tagged With: anti candida diet, anti-candida, dairy free, dessert, easy, egg free, food allergies, food sensitivities, gluten free, grain free, healthy, holidays, pareve, parve, quick, recipe, recipes, sugar free, sweet, topping, vegan, vegetables, vegetarian, wheat-free

Flash in the Pan: Fresh Plum Sauce* or Topping

by Ricki Heller 25 Comments

*no relation to that unctuous, ochre tinted, replete-with-chemical-ingredients-and-refined-sugar gel you get in little packets next to your egg rolls. [Sometimes, you just want to eat something now.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so easy to make that no recipe […]

Tagged With: anti-candida, breakfast, dairy free, dessert, easy, egg free, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, pancakes, parve, quick, recipe, side dish, sugar free, topping, vegan, wheat-free

Soya-Who? Soy-Free Vegan Whipped Cream

by Ricki Heller 86 Comments

  True confession (of the culinary kind): Even though I stopped baking with refined sugar almost a decade ago and never keep it in the house, there are times when I cave.  On occasion I’ll purchase a sugar-laden product, either because (a) it’s something new and fabulous and I feel I MUST try it, or (b) it’s something not normally available […]

Tagged With: coconut, dairy free, dessert, gluten free, recipe, recipes, soy-free, sugar free, topping, vegan, whipped cream

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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