Candida Diet Myths #3: Starchy Vegetables

Recently, while I was going through a 10-day detox (I’ll post about it here anon), I shared some of my meals on instagram. When I posted one of my meals that contained sweet potatoes, almost immediately, I was met with a comment: “You can’t eat sweet potatoes on an anti-candida diet. They’re too high in […]

Candida Diet Myths #2: How Long Will It Take?

One of the first things I’m asked when someone signs up for a program or coaching is, “How long will I have to stay on the diet?” What they’re really asking (I know this because it’s exactly what I asked, too) is, “How long will I have to stay on the diet before I’m completely […]

Sushi Bowl with Toasted Sesame Miso Dressing

[A super easy-to-prep meal that covers all the bases for amzing taste and texture. Sushi Bowl is vegan, sugar-free, gluten-free, optionally grain-free, dairy-free, egg free, optionally soy-free, nut-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] I’ve known fellow nutritionist Heather Nicholds for almost a decade now, ever since she first interviewed me […]

Coconut Macaroon Cookie Dough Butter

[A nutbutter-based spread that tastes like macaroon cookie dough? Yes, please! This amazing vegan candida diet spread is plant-based,  sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, optionally nut-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] It’s funny the things we fight about as children. Keeping the Barbie doll’s outfits at […]

Two Toned Potato Pancakes (Latkes)

[Latkes are great for Hanukkah, but this version is so yummy, you’ll want to eat them all year round. These Two Toned Potato Pancakes are vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, nut-free and yeast-free. Suitable for Stage 2 and beyond on an anti-candida diet.] The weekend began like most other mornings:  a wet, cold nose against […]