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Ricki Heller

Ricki Heller

A healthy lifestyle can be sweet!

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vegan cheese

Caramelized Onion, Shaved Butternut and “Goat Cheese” Pizza (Grain Free, Vegan)

by Ricki Heller 44 Comments

When I was in grade school, there was exactly one boy (let’s call him Jerome) in our school who had a food allergy (to peanuts).  Jerome was already a bit too large (he towered over the rest of us; even in grade three, he was already level with our teacher, Mrs. B’s shoulders); a bit too […]

Tagged With: anti candida diet, anti-candida, baking, Cara Lyons, caramelized onion, cashews, dairy free, dogs, egg free, entree, faux cheese, food allergies, food sensitivities, gluten free, grain free, healthy, nuts, parve, pizza, recipe, recipes, savory, squash, sugar free, vegan, vegan cheese, vegetables, vegetarian, wheat-free

Lucky Comestible 6(4): Potato Terrine with Apples and “Goat Cheese”

by Ricki Heller 23 Comments

[I thought it would be fun to run a little series over here at DDD: I’ll profile one one of my favorite foods, or a food that I’ve recently discovered and enjoyed, over several days.  The series is presented on an occasional (and entirely arbitrary) basis, before I move on to the next lucky comestible. This is the fourth entry on […]

Tagged With: anti-candida, appetizer, apple, cashews, dairy free, egg free, entree, food allergies, food sensitivities, fruit, gluten free, holidays, main course, potato, recipe, savory, sugar free, vegan, vegan cheese, vegetables, vegetarian, wheat-free

Virtual Vacation by the Sea and Appetizers for Two

by Ricki Heller 61 Comments

[Giveaway Alert:  Today is the last day to enter the cookbook giveaway!  Post your comment by 12:00 midnight (Toronto time) to be eligible to win a free copy of Sweet Freedom!] It seems impossible, but I returned to full-time work at the college this week after two months away. (Yes, just when most college students and […]

Tagged With: almonds, anti candida diet, appetizers, carrots, dairy free, egg free, gluten free, grain free, parve, raw, recipe, recipes, sugar free, sunflower seeds, vegan, vegan cheese, vegetables, vegetarian, wheat-free

Swiss “Cheese” in a Mosaic Salad

by Ricki Heller 28 Comments

When it comes right down to it, (and like most Canadians), I’m pretty happy living in this country.  Oh, sure, I complain about the health care system and the excessive taxes, but secretly I’m proud.  When I went to Europe, I openly displayed a Maple Leaf on my backpack (in those days, only actual Canadians did […]

Tagged With: agar, Canada, cheeze, recipe, recipes, salad, vegan, vegan cheese, vegetables

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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