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Ricki Heller

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vegan

Yet Another Chocolate Tofu Pudding

by Ricki Heller 12 Comments

The snow here in the GTA this morning is relentless–curtains of white, ice pellets grazing your cheeks as you attempt, vainly, to walk the crunchy path to the local park to appease The Girls.  It was Chaser’s first experience with snow, and apparently (so my H.H. tells me), she loved it, bouncing and prancing and pawing at […]

Tagged With: chocolate, comfort food, cravings, pudding, recipes, snow, tofu and tempeh, vegan

Sweet Potato and Carrot Casserole

by Ricki Heller 6 Comments

Today is moving day!  We are likely en route right now, between houses, stressing about whether the movers will break our fragile glassware, or whether all the boxes will arrive at their destination, or whether the stove will fit in the space that’s been left for it. In any case, I thought I’d leave a […]

Tagged With: breakfast, casserole, gluten free, recipe, side dishes, sweet potato, Thanksgiving, vegan

Tea Biscuits at the Ready

by Ricki Heller 2 Comments

With no stove and no way of cooking anything, I’m grateful for the few baked goods left in the freezer.  These are tea biscuits I created while experimenting with vegan and sugar-free biscuits and scones. These are light and surprisingly tasty, considering that they have no butter, eggs, or refined sugar.  They’re made with spelt […]

Tagged With: breakfast, natural sweetener, peanut butter, tea biscuits, vegan, wheat-free

Gluten Free Cashew Chocolate Chip Cookies

by Ricki Heller 6 Comments

Hmmmnnnn. . . . so what does this say about me?  I am surrounded by boxes.   Right here, in my office, the towers of boxes around me–leaving a path just barely wide enough to traverse to get to my computer–resemble a child’s game of war and fortress (I can almost see over the top of the […]

Tagged With: baking, chocolate, cookies, dessert, gluten free, organic, recipe, strategies, stress, vegan

Baked Oats

by Ricki Heller 11 Comments

bowl of gluten-free, sugar-free baked oats with goji berries

[There’s nothing like a steaming bowl of oatmeal for breakfast! These baked oats are vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, nut-free and yeast-free. Suitable for Stage 3 and beyond on an anti-candida diet.] One of my all-time favorite breakfasts is baked oats. The recipe is adapted from the Moosewood Classics cookbook, but I’ve made […]

Tagged With: anti candida diet, baked oats, breakfast, dairy free, easy, egg free, food allergies, food sensitivities, gluten free, Moosewood, oatmeal, pareve, parve, recipe, recipes, sugar free, vegan
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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