• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Dr Ricki - Your prescription for a best-selling book

Ricki Heller

A healthy lifestyle can be sweet!

  • Home
  • WORK WITH ME
    • GET STARTED
    • KEEP WRITING
    • POLISH YOUR MANUSCRIPT
    • STORIES WORKSHOP
  • About
  • Press
  • Blog

vegetables

Sushi Bowl with Toasted Sesame Miso Dressing

by Ricki Heller 5 Comments

vegan, sugarfree, grainfree, dairyfree sushi bowl from plant based diet meal plan

[A super easy-to-prep meal that covers all the bases for amzing taste and texture. Sushi Bowl is vegan, sugar-free, gluten-free, optionally grain-free, dairy-free, egg free, optionally soy-free, nut-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] I’ve known fellow nutritionist Heather Nicholds for almost a decade now, ever since she first interviewed me […]

Tagged With: anti candida diet, anti-candida, blog event, dairy free, easy, egg free, food allergies, food sensitivities, gluten free, grain free, healthy, pareve, parve, quick, recipe, recipes, salad, savory, sugar free, vegan, vegan candida diet, vegetables, vegetarian, wheat-free

Two Toned Potato Pancakes (Latkes)

by Ricki Heller 12 Comments

[Latkes are great for Hanukkah, but this version is so yummy, you’ll want to eat them all year round. These Two Toned Potato Pancakes are vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, nut-free and yeast-free. Suitable for Stage 2 and beyond on an anti-candida diet.] The weekend began like most other mornings:  a wet, cold nose against […]

Tagged With: anti candida diet, anti-candida, breakfast, dairy free, easy, egg free, food allergies, food sensitivities, gluten free, healthy, holidays, pareve, parve, recipe, recipes, savory, side dish, sugar free, vegan, vegan candida diet, vegetables, vegetarian, wheat-free

Cauliflower Tots with Sweet and Sour Dipping Sauce

by Ricki Heller

Vegan, sugarfree, candida diet cauliflower tots recipe

[Perfect bite-sized snack, appetizer or side dish, these Cauliflower Tots with Sweet and Sour Dipping Sauce are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] Those of you who’ve been following me for a while may already know that my mom died fairly […]

Tagged With: anti candida diet, anti-candida, blog event, Christmas, dairy free, easy, egg free, entree, food allergies, food sensitivities, gluten free, grain free, healthy, holidays, New Year's Eve, nuts, pareve, parve, recipe, recipes, savory, side dish, sugar free, Thanksgiving, vegan, vegetables, vegetarian, wheat-free

Is Organic Worth It?

by Ricki Heller 2 Comments

Benefits of organic food for candida

Do you eat organic food? If so, how often? And if not, why not? One of the questions I get asked frequently is, “Is organic food worth the cost?” A quick search online will confirm that this is a common question among health-seekers (Google that exact question today, and you’ll find 3,150,000 results). In recent […]

Tagged With: anti candida diet, anti-candida, blog event, fruit, healthy, nuts, vegan, vegetables, vegetarian

Creamy Coleslaw (Dairy-free, Egg-free, Grain-free, Sugar-free)

by Ricki Heller 3 Comments

vegan, sugar free, gluten free creamy coleslaw recipe

[Every home should have at least one recipe for a perfect, classic Creamy Coleslaw.  I’m guessing this will become yours, too. Creamy Coleslaw is vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, optionally nut-free, yeast-free, and low glycemic. Suitable for all stages (when made without fruit) on an anti-candida diet.] Whenever a magazine or website features […]

Tagged With: anti candida diet, anti-candida, appetizer, dairy free, easy, egg free, food allergies, food sensitivities, gluten free, grain free, healthy, nuts, parve, quick, raw, recipe, recipes, savory, side dish, sugar free, vegan, vegetables, vegetarian, wheat-free

Parsley Quinoa Tabbouleh

by Ricki Heller 11 Comments

candida diet vegan protein

I clearly remember that day back in 2003 when, as a keen, bright-eyed student at the Canadian School of Natural Nutrition, we learned about macronutrients: protein, carbohydrates, and fats. “All foods contain all three macronutrients to some degree,” my instructor said. “It’s just a matter of ratio. So, for instance, most plants are low in […]

Tagged With: anti candida diet, anti-candida, blog event, dairy free, easy, egg free, gluten free, healthy, pareve, parve, quick, recipe, recipes, savory, side dish, sugar free, vegan, vegetables, wheat-free

Sugar-Free, Gluten-Free, Plant-Based Father’s Day Recipes

by Ricki Heller 2 Comments

candida diet, sugarfree, vegan recipes for Father's Day

I was that kid in high school and university that everyone hated because I always got my essays done early. While my friends were pulling all-nighters on the weekend before a due date, I was out partying and whooping it up (though, as it turned out, in the company of strangers–since my friends were home […]

Tagged With: anti candida diet, anti-candida, appetizer, baking, blog event, chocolate, coconut, cookies, dairy free, dessert, easy, egg free, entree, Father's Day, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, holidays, nuts, parve, quick, raw, recipe, recipe roundup, recipes, salad, savory, side dish, sugar free, sweet, vegan, vegetables, vegetarian, wheat-free

Summer Long Weekend Recipe Ideas

by Ricki Heller Leave a Comment

Vegan, candida diet, sugar-free, summer recipes on rickiheller.com

It’s officially BBQ season! Maybe you’re having the family over for an outdoor picnic. Or maybe you’re heading north to open up the cottage. But what will you eat? Here’s a list of some of my favorite anti-candida recipes for a summer long weekend from the blog. These will work when you’re grilling, setting out […]

Tagged With: anti candida diet, anti-candida, appetizer, baking, blog event, chocolate, dairy free, dessert, easy, egg free, entree, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, holidays, nuts, pareve, parve, quick, raw, recipe, recipes, salad, savory, side dish, sugar free, sweet, vegan, vegetables, vegetarian, wheat-free

Quinoa Salad with Buckwheat and Goji Berries

by Ricki Heller 3 Comments

Vegan, gluten-free, candida diet friendly quinoa salad with buckwheat and goji berries on rickiheller.com

[This light and subtly spiced salad is a perfect side dish for any meal and is always a hit at potlucks and BBQs. It’s vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free and yeast-free. Suitable for Stage 2 and beyond on an anti-candida diet.]   I remember very clearly the first time I tasted quinoa:  there […]

Tagged With: anti candida diet, anti-candida, dairy free, easy, egg free, food allergies, food sensitivities, fruit, gluten free, healthy, holidays, nuts, recipe, recipes, salad, savory, side dish, sugar free, vegan, vegetables, wheat-free

Beans-Free Hummus

by Ricki Heller 5 Comments

the keto diet vegan hummus recipe

[If you’re looking for a different kind of dip, this Beans-Free Hummus is not only vegan,  sugar-free, gluten-free, grain-free and dairy-free; it’s also free of eggs, soy, nuts and yeast. Low glycemic, Paleo, keto AND anti-candida, it’s perfect for all stages of an anti-candida diet.] Comprehensive. Informative. Droolworthy. Gorgeous. Engaging. High-Fat. My pal Leanne’s new book, […]

Tagged With: anti candida diet, anti-candida, appetizer, blog event, cookbook, dairy free, easy, egg free, food allergies, food sensitivities, gluten free, grain free, healthy, pareve, quick, raw, recipe, recipes, savory, side dish, sugar free, vegan, vegetables, vegetarian, wheat-free
  • « Go to Previous Page
  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Go to page 4
  • Interim pages omitted …
  • Go to page 31
  • Go to Next Page »

Primary Sidebar

Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

[read more about Ricki...]

As seen on…

Categories

Become a Patron!

Ricki Heller

Footer

  • Home
  • Subscribe
  • About
  • Press
  • Blog
  • Dr Ricki Cooks
  • Privacy Policy
  • Disclosure Policy

Copyright © 2023 · RICKIHELLER.COM