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Dr Ricki - Your prescription for a best-selling book

Ricki Heller

A healthy lifestyle can be sweet!

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vegetarian

Gluten Free Quinoa Pizzetta Crust

by Ricki Heller 11 Comments

Vegan, gluten free quinoa pizza crust from EAt Dairy Free on rickiheller.com

[ This Gluten Free Quinoa Pizzetta Crust will quickly become your new go-to. So easy to make, firm enough to eat with your hands, and it’s also vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] Like most people who went to university, I ate a […]

Tagged With: anti candida diet, anti-candida, blog event, cookbook, dairy free, easy, egg free, entree, food allergies, food sensitivities, gluten free, healthy, pareve, parve, quick, recipe, recipes, savory, sugar free, vegan, vegetarian, wheat-free

Two Toned Potato Pancakes (Latkes)

by Ricki Heller 12 Comments

[Latkes are great for Hanukkah, but this version is so yummy, you’ll want to eat them all year round. These Two Toned Potato Pancakes are vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, nut-free and yeast-free. Suitable for Stage 2 and beyond on an anti-candida diet.] The weekend began like most other mornings:  a wet, cold nose against […]

Tagged With: anti candida diet, anti-candida, breakfast, dairy free, easy, egg free, food allergies, food sensitivities, gluten free, healthy, holidays, pareve, parve, recipe, recipes, savory, side dish, sugar free, vegan, vegan candida diet, vegetables, vegetarian, wheat-free

Cauliflower Tots with Sweet and Sour Dipping Sauce

by Ricki Heller

Vegan, sugarfree, candida diet cauliflower tots recipe

[Perfect bite-sized snack, appetizer or side dish, these Cauliflower Tots with Sweet and Sour Dipping Sauce are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] Those of you who’ve been following me for a while may already know that my mom died fairly […]

Tagged With: anti candida diet, anti-candida, blog event, Christmas, dairy free, easy, egg free, entree, food allergies, food sensitivities, gluten free, grain free, healthy, holidays, New Year's Eve, nuts, pareve, parve, recipe, recipes, savory, side dish, sugar free, Thanksgiving, vegan, vegetables, vegetarian, wheat-free

Pumpkin Spice Chocolate Chip Cookie Dough Truffles

by Ricki Heller 25 Comments

vegan, sugarfree, candida pumpkin cookie dough truffles recipe

[Perfect as a holiday dessert or snack, you’ll want to keep a constant stock of these Pumpkin Spice Chocolate Chip Cookie Dough Truffles around! Even better, they’re vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, optionally nut-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] As anyone who knows me can […]

Tagged With: anti candida diet, anti-candida, chocolate, dairy free, dessert, easy, egg free, food allergies, food sensitivities, gluten free, grain free, healthy, holidays, nuts, pareve, pumpkin, quick, raw, recipe, recipes, sugar free, sweet, truffles, vegan, vegetarian, wheat-free

Healthy Pumpkin Spice Frosting Shots

by Ricki Heller 6 Comments

vegan, sugarfree, glutenfree, dairyfree pumpkin spice frosting shots on rickiheller.com

[Hankering for some frosting, sans the cake? These adorable Healthy Pumpkin Spice Frosting Shots will hit the spot! Plus, they’re vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, optionally nut-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] One of the benefits of being a kid who knows her way around the […]

Tagged With: anti candida diet, anti-candida, dairy free, dessert, easy, egg free, food allergies, food sensitivities, frosting, gluten free, grain free, healthy, holidays, pareve, parve, pumpkin spice, quick, recipe, recipes, sugar free, sweet, vegan, vegetarian, wheat-free

Is Organic Worth It?

by Ricki Heller 2 Comments

Benefits of organic food for candida

Do you eat organic food? If so, how often? And if not, why not? One of the questions I get asked frequently is, “Is organic food worth the cost?” A quick search online will confirm that this is a common question among health-seekers (Google that exact question today, and you’ll find 3,150,000 results). In recent […]

Tagged With: anti candida diet, anti-candida, blog event, fruit, healthy, nuts, vegan, vegetables, vegetarian

Mini Sweet Potato and Chocolate Chip Muffins

by Ricki Heller 20 Comments

Candida diet, sugar-free, gluten-free sweet potato chocolate chip muffins

[Sweet potatoes are one of my favorite baking staples–they add sweetness, density, and fiber to your baked goods. And they taste amazing! These Mini Sweet Potato Chocolate Chip Muffins are to die for–and all refined sugar-free, gluten-free,  dairy-free, egg free, soy-free, nut-free and yeast-free, too.  Suitable for Stage 3 and beyond on an anti-candida diet.] [photo credit: […]

Tagged With: anti candida diet, anti-candida, baking, breakfast, chocolate, cookbook, dairy free, dessert, egg free, food allergies, food sensitivities, gluten free, healthy, holidays, muffins, parve, recipe, recipes, sugar free, sweet, Sweet Freedom, sweet potato, vegan, vegetarian, wheat-free

Creamy Malted Fat Bomb Shake

by Ricki Heller 8 Comments

vegan, candida diet, creamy malted fat bomb shake recipe on rickiheller.com

A rich and creamy fat bomb shake that’s not only vegan, but a great source of protein, too.  Plus it’s sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.   So if you follow holistic health gurus or if you’re simply interested in the latest […]

Tagged With: anti candida diet, anti-candida, breakfast, dairy free, dessert, easy, egg free, food allergies, food sensitivities, gluten free, grain free, healthy, parve, quick, recipe, recipes, smoothie, sugar free, sweet, vegan, vegetarian, wheat-free

Creamy Coleslaw (Dairy-free, Egg-free, Grain-free, Sugar-free)

by Ricki Heller 3 Comments

vegan, sugar free, gluten free creamy coleslaw recipe

[Every home should have at least one recipe for a perfect, classic Creamy Coleslaw.  I’m guessing this will become yours, too. Creamy Coleslaw is vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, optionally nut-free, yeast-free, and low glycemic. Suitable for all stages (when made without fruit) on an anti-candida diet.] Whenever a magazine or website features […]

Tagged With: anti candida diet, anti-candida, appetizer, dairy free, easy, egg free, food allergies, food sensitivities, gluten free, grain free, healthy, nuts, parve, quick, raw, recipe, recipes, savory, side dish, sugar free, vegan, vegetables, vegetarian, wheat-free

Giant Chocolate Chip & Fruit Cookies from Stephanie Belding

by Ricki Heller 4 Comments

candida diet, sugar-free, gluten-free chocolate chip cookies on rickiheller.com

[I don’t know about you, but I can never get enough chocolate chip cookies! This variation contains seeds and dried fruit (plus I’ve made an ACD-friendly version). They’re vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, nut-free and yeast-free. Suitable for Stage 2 and beyond on an anti-candida diet.] I’m thrilled today to share what is not […]

Tagged With: anti candida diet, anti-candida, baking, blog event, breakfast, cookies, dairy free, dessert, easy, egg free, food allergies, food sensitivities, fruit, gluten free, healthy, pareve, parve, recipe, recipes, sugar free, sweet, vegan, vegetarian, wheat-free
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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