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Dr Ricki - Your prescription for a best-selling book

Ricki Heller

A healthy lifestyle can be sweet!

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vegetarian

Lucky Comestible 5 (1): Fresh & Spicy Cilantro Sauce

by Ricki Heller 37 Comments

[I thought it would be fun to run a little series over here at DDD: I’ll profile one one of my favorite foods, or a food that I’ve recently discovered and enjoyed, over several days.  For this fifth edition, I’m focusing on cilantro. The series is presented on an occasional (and entirely arbitrary) basis, before I move on to the next lucky […]

Tagged With: anti candida diet, chelation, cilantro, condiment, dairy free, egg free, fresh, gluten free, herbs, parve, raw, recipe, recipes, sauce, sugar free, vegan, vegetarian, wheat-free

Über Healthy Kale and Seaweed Salad*

by Ricki Heller 37 Comments

* Or, It’s a Privilege to Eat You (thanks, Whole Foods). Happy “Celebrating Our Country’s Freedom Day” to both Canadians and Americans (and anyone else who’d like to take part in the party!).** And before I forget (because I’m at that age when I do forget), let me also say “THANK YOU”  to everyone for your […]

Tagged With: anti candida diet, Asian, dairy free, egg free, food allergies, food sensitivities, ginger, gluten free, greens, kale, leafy greens, recipe, salad, sea vegetables, seaweed, sesame, side dishes, vegan, vegetables, vegetarian, wheat-free

The Ultimate Slow Food: Lupini Beans with Garlic and Olive Oil

by Ricki Heller 73 Comments

Even though the HH is of Scottish descent and I hail from the Poles and Russians (the joke possibilities are endless, aren’t they?), we live in a predominantly Italian neighborhood.   And while we enjoy a good relationship with most of our neighbors and have even become friendly with some of them, in some ways, living here […]

Tagged With: anti candida diet, appetizer, beans, dairy free, egg free, food allergies, food sensitivities, garlic, gluten free, grain free, Italian cuisine, legumes, lupini beans, parve, recipe, sage, sugar free, vegan, vegetarian, wheat-free

There’s Good News, and There’s Bad News: Quick ACD Update

by Ricki Heller 20 Comments

[Simple dal with basmati rice on dandelion greens. . . definitely ACD friendly!] I have a recipe in the works for later today, but after my last muffin post and all the questions I received about my anti-candida diet, I thought I’d post a quick update.  First, thank you all for your ongoing support and encouragement–it […]

Tagged With: anti candida diet, cookbook, dieting, diets, food allergies, food sensitivities, Sweet Freedom, vegan, vegetarian, weight loss

Old Habits Die Hard: Mocha Cinnamon Cereal Muffins

by Ricki Heller 36 Comments

[Thanks to everyone who purchased a copy of my new cookbook!  And if you’ve been waiting for the book to be listed on amazon.com, it’s now there!  Just click on the book image at left to see the three ways to buy.} Anyone who’s ever successfully trained dogs knows that the key to success–more than […]

Tagged With: baking, breakfast, cereal, cinnamon, coffee, dairy free, desserts, egg free, food allergies, food sensitivities, muffins, pareve, parve, recipe, recipes, spelt, sugar free, vegan, vegetarian, wheat-free

Virtual Vacation by the Sea and Appetizers for Two

by Ricki Heller 61 Comments

[Giveaway Alert:  Today is the last day to enter the cookbook giveaway!  Post your comment by 12:00 midnight (Toronto time) to be eligible to win a free copy of Sweet Freedom!] It seems impossible, but I returned to full-time work at the college this week after two months away. (Yes, just when most college students and […]

Tagged With: almonds, anti candida diet, appetizers, carrots, dairy free, egg free, gluten free, grain free, parve, raw, recipe, recipes, sugar free, sunflower seeds, vegan, vegan cheese, vegetables, vegetarian, wheat-free

Vegetarian Veggie Burgers that are Made from Vegetables

by Ricki Heller 73 Comments

I was around 12 when my friends and I first began to find ourselves interested in boys as romantic partners, and not simply background annoyances during art class.  (Yes, twelve is ancient by today’s standards!) During that year at school, we girls were all given a little blue pamphlet (because pink would have been so conventional, and […]

Tagged With: anti candida diet, beans, chick peas, dairy free, egg free, gluten free, legumes, parve, recipe, recipes, sugar free, vegan, vegetables, vegetarian, wheat-free

Flash in the Pan: Almond-Crusted Root Vegetable “Fries”

by Ricki Heller 95 Comments

[Good news! This recipe, along with more than 100 others, is now available in my cookbook, Living Candida-Free. Everything in the book is free of gluten, eggs, dairy and sugar–and all suitable for an anti-candida diet!] [Rutabaga “fries”–who’d have ever thought?] [Sometimes, you just want to eat something now.  I’ve decided to offer a mini-post […]

Tagged With: almond butter, dairy free, egg free, food allergies, food sensitivities, gluten free, grain free, nuts, oven fries, parsnip, parve, recipes, root vegetables, rutabaga, side dish, sweet potato, vegan, vegetarian, wheat-free

Rustle Up Some Sexy Cowgrrrl Cookies

by Ricki Heller 48 Comments

[After yesterday’s somber ACD-focused post, today it’s time for. . . cookies!] I remember reading an article several years ago in a popular magazine that theorized about which males epitomize the term, “sexy.” Since they sought out trends rather than individuals, the likes of Brad Pitt, George Clooney, Johnny Depp et al were all immediately disqualified. In the […]

Tagged With: baking, cookies, Cowboy Cookies, dairy free, desserts, egg free, food allergies, food sensitivities, pareve, parve, spelt, sugar free, vegan, vegetarian, wheat-free

Raw “Pad Thai”

by Ricki Heller 50 Comments

[Now, doesn’t that dish just scream, “SPRING!”?] Your hubby calls with the fabulous news that he’s been given a promotion (in this economy!), and to seal the deal, his boss has asked both of you to join him and his lovely wife for dinner.  “Nonsense!” you reply.  “Why not invite them over here, as a thank-you? I’ll cook […]

Tagged With: anti candida diet, dairy free, egg free, food alleriges, food sensitivities, gluten free, healthy, natural foods, pad thai, pareve, parve, raw, recipe, recipes, salad, side dish, sugar free, vegan, vegetables, vegetarian, wheat-free
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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