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Ricki Heller

A healthy lifestyle can be sweet!

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vegetarian

A Bowl Lotta Love

by Ricki Heller 60 Comments

[Thanks to everyone who left such sweet comments and encouragement for the hellish week of marking!  (And I know I still owe some of you emails. . . coming soon!) Some of you who are students noted that you’d be doing as much work on the other side of the red pen. Whether students, parents, […]

Tagged With: almonds, amaranth, barley, buckwheat, cashews, dairy free, egg free, eggplant, food allergies, food sensitivities, ginger, gluten free, grains, greens, miso, nuts, oats, peppers, rice, sauces, seeds, sugar free, tahini, tofu, vegan, vegetables, vegetarian, wheat-free

Three Shindigs and a Mid-Term (Break)

by Ricki Heller 46 Comments

[Okay, so the post title is a bit obscure (I was alluding to Four Weddings and a Funeral)–but with the Oscars coming up in a couple of days, and with my having seen, hmmn, let’s see–a total of “zero” of the movies, I wanted to make reference to that grand little Golden Guy in some way or other in this post. ] [Slice […]

Tagged With: baking, buttercream, cake, dairy free, desserts, egg free, frosting, miso, parve, potato, soup, sugar free, Sweet Freedom, sweet potato, vegan, vegetarian, wheat-free

Vegan Celeri Remoulade

by Ricki Heller 43 Comments

[Dig that romantic lighting in this photo!] I have a new love, and it’s not the HH. (“What?  Mum, you’re not getting a divorce, are you?  Because who’s going to walk us in the morning if Dad is gone??“).  Now, before I go and scare The Girls, I should specify that I’m not referring to […]

Tagged With: appetizer, celeriac, celery root, dairy free, egg free, food allergies, food sensitivities, gluten free, mushroosms, parve, pasta, raw, salad, sauce, stroganoff, sugar free, tempeh meatballs, vegan, vegetables, vegetarian, wheat-free

Sweet Potato Truffles or Truffle Cups

by Ricki Heller 94 Comments

Are you looking forward to V-Day next week?  Seems most people either love it or hate it.  Being from the “never too much schmaltz” school of romance, I love Valentine’s Day.  Even during all those years before I met the HH, I’d always endeavor to celebrate somehow.  I’d send cards to my friends or my sisters.  […]

Tagged With: candy, chocolate, cointreau, confections, cookbook, dairy free, dessert, egg free, filling, food allergies, food sensitivities, frosting, orange, pareve, parve, recipe, recipes, sugar free, Sweet Freedom, sweet potato, truffle, valentine's day, vegan, vegetables, vegetarian, wheat-free

Herb and “Feta” Polenta Appetizers

by Ricki Heller 33 Comments

You know how on Cheers, every time Norm would walk into the bar, all the patrons and wait staff would turn to look at him, and call out in unison, “NORM!” ?  I remember thinking, “Sure, yeah, maybe on teevee life is like that.“ Ah, yes, wouldn’t it be great to be received with that kind of palpable jubilation every time you set […]

Tagged With: appetizer, cookbook, dairy free, egg free, entertaining, feta, gluten free, herbs, hors d'oeuvres, pareve, parve, recipe, recipes, sugar free, tofu, vegan, vegetarian, wheat-free

Chinese Scallion Pancakes

by Ricki Heller 60 Comments

[Quick reminder: Don’t forget to go here and enter my contest to win chocolate or treats from my upcoming cookbook! You’ve got until January 30th to enter.] Over the past couple of years, the HH and I have developed a fairly steadfast routine: every Tuesday at mid day, we connect for a hefty serving of afternoon delight. (No, no debauchery, silly! Forget […]

Tagged With: bread, Chinese pancake, dairy free, egg free, flatbread, green onions, nut-free, pancake, pareve, parve, recipe, savory pancake, scallions, sugar free, vegan, vegetable, vegetarian, wheat-free

Flash in the Pan: Sautéed Greens with Onions and Apples

by Ricki Heller 42 Comments

[Sometimes, you just want to eat something now.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so easy to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).] [With Collards, […]

Tagged With: allergen free, apples, chard, collards, cookbook, dairy free, egg free, entree, food sensitivities, gluten free, healthy, leafy greens, onion, quick, recipe, recipes, side dish, sugar free, Sweet Freedom, vegan, vegetarian, wheat-free

The Simple Life* (and Smoothie)

by Ricki Heller 49 Comments

* [Absolutely no relation to the reality show of the same name] ## [That is one MoFo huge smoothie!] Now that the holidays are over and a new, fervently hopeful year has begun, I’ve decided to simplify my life. It might have been the post-apocalyptic array of file folders, sticky notes, to-do lists (to-do lists ON sticky […]

Tagged With: allergen free, beverage, breakfast, dairy free, egg free, food allergies, food sensitivities, gluten free, healthy, oats, oranges, pareve, parve, recipe, recipes, smoothie, snack, sugar free, sweet potato, vegan, vegetarian, wheat-free

A Fresh Start. . . and 2008’s Last (Food-Related) Hurrah

by Ricki Heller 42 Comments

[Potato-Kale Curry] First, and most importantly: Happy 2009, everyone!  Thank you all so much for your wonderful comments and good wishes for the new year.  I can’t even begin to express how much I appreciate them all and how much blogging has brought into my life.  But by far, the best part is you–readers and other […]

Tagged With: allergies, aloo, cheela, chili, curry, dairy free, dal, egg free, entree, food sensitivities, gluten free, Indian food, lentils, pancakes, pareve, parve, peas, potatoes, pudla, side dish, sugar free, tomato, vegan, vegetable, vegetarian, wheat-free

Do Try This At Home: Pumpkin Bread Pudding with Warm Caramel Sauce

by Ricki Heller 33 Comments

A few of you asked for the Pumpkin Bread Pudding recipe about which I posted yesterday. Since I wasn’t entirely thrilled with the pumpkin bread on its own, and I was most assuredly dissatisfied with the sweetened condensed milk (the base for the caramel sauce) on its own, I hadn’t intended to post the recipe. […]

Tagged With: agave nectar, allergies, baking, bread, bread pudding, caramel, dessert, food sensitivities, gluten free, pareve, parve, pudding, pumpkin, recipe, recipes, sweets, vegan, vegetarian
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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