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Dr Ricki - Your prescription for a best-selling book

Ricki Heller

A healthy lifestyle can be sweet!

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vegetarian

Gastronomic Gifts I: Fudge Two Ways

by Ricki Heller 57 Comments

[There’s just nothing like a homemade gift for the holidays.  This year, with the purse strings a little tighter than usual, I’m determined to make at least a few in my kitchen–and thought I’d share my ideas in case you’d like to partake, too.  ] Back in the day (haven’t you always wondered about that expression?  I […]

Tagged With: apricots, candy, chocolate, dairy free, dessert, egg free, fudge, gifts of food, gluten free, nuts, orange, pareve, parve, recipe, recipes, sugar free, sweets, vegan, vegetarian, wheat-free

Holiday Brunch-Worthy: Tofu Omelet with Pesto, Caramelized Onions and Mushrooms

by Ricki Heller 35 Comments

Now, I realize I promised a light and not-too-filling recipe today, but before we get to that, I must share something very rich and decadent and–because I ate most of it in one sitting–rather filling: the Peppermint Ritter Sport bar I won (a while ago, now) in Amey’s contest! I received the bar in the mail a […]

Tagged With: breakfast, brunch, dairy free, egg free, Fressen, gluten free, mushrooms, omelet, peppermint, pesto, recipe, recipes, Ritter Sport, sugar free, tofu, vegan, vegetables, vegetarian, wheat-free

Curried Root Vegetable Chowder with Dumplings

by Ricki Heller 44 Comments

Years ago (oops, make that a decade), during the tumultuous year after my starter marriage dissolved, I lived with my friend Gemini I.  As two single thirty-somethings interested in social events or activities that might bring us into contact with eligible men, we decided to try out some cooking classes (what were we thinking?  We might as well […]

Tagged With: autumn dishes, carrot, celeriac, dairy free, egg free, gluten free, pareve, parsnip, parve, recipe, recipes, root vegetables, soup, sweet potato celery root, vegan, vegetarian, wheat-free

Let Them Eat (Eggplant) Caviar

by Ricki Heller 26 Comments

So, you may have heard: the economy is tanking.  According to retailers, we’re spending less on gifts this holiday season than we did last year.  We’re taking vacations at home.  We’re economising on everything from groceries to toiletries, and people are learning how to darn socks again, bake from scratch again, or wash their own cars.  […]

Tagged With: appetizer, dairy free, dip, egg free, eggplant, gluten free, recipe, recipes, spreads, vegan, vegetables, vegetarian, wheat-free

Chocolate Pecan Pie

by Ricki Heller 57 Comments

A few of you keen-eyed readers guessed that yesterday’s final “teaser” photo was of pecan pie.  But since I’m not particularly a “pie person” to begin with (I’ve posted about only one other pie in over a year on this blog–and it wasn’t even my own recipe!), and since I most definitely AM a chocolate person, I decided […]

Tagged With: baking, chocolate, cookbook, dairy free, dessert, egg free, holidays, pareve, parve, pecan pie, pecans, pie, recipe, recipes, sugar free, Sweet Freedom, vegan, vegetarian, wheat-free

Such a Tease

by Ricki Heller 26 Comments

I’ve never been what I’d call a “good” flirt.  In high school, I hung out with the nerdy crowd (hard to believe, I know!), so there wasn’t really any opportunity to flirt.  Then, when I was finally old enough to attract the opposite sex in my 20s, it seemed too late to get the hang of […]

Tagged With: baking, butter tart, cake, caramel, cheesecake, chocolate, chocolate chip cookie, cookbook, cookies, dairy free, desserts, egg free, flirting, funny, gluten free, holidays, pareve, parve, pecan pie, pie, recipe, recipes, sugar free, Sweet Freedom, sweets, tarts, vegan, vegetarian, wheat-free

Roasted Garlic and Pumpkinseed Pesto

by Ricki Heller 41 Comments

This past weekend, I took the train to Montreal to visit with the CFO (unfortunately, the HH stayed at home on dog duty, as our regular doggie daycare was closed and it was too late to find an alternative).  Just before I left, though, I was delighted to learn that I’d been awarded the “E […]

Tagged With: appetizer, cilantro, dairy free, dip, egg, free, garlic, gluten free, parsley, pepitas, pesto, pumpkin seeds, recipe, recipes, roasted garlic, soy-free, spread, sugar free, vegan, vegetables, vegetarian, wheat-free

Flash in the Pan: Baked Beans Nested on Greens

by Ricki Heller 16 Comments

I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly, or else is so easy to make that no recipe is required.  Here’s today’s “Flash in the Pan.”] [Oh, and before I continue:  notice the photo?  Notice anything different?  Um, like, actual detail on the food?  Well, […]

Tagged With: baked beans, beans, chard, dairy free, dinner, easy, egg free, entree, greens, quick, recipe, recipes, vegan, vegetarian, wheat-free

First Date Pasta

by Ricki Heller 32 Comments

[Whether it’s a first date or a 10th anniversary dinner, you’ll love this savory, flavorful pasta dish. It’s vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, optionally nut-free, optionally yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.]   It’s been a whirlwind weekend, first, with a birthday dinner (THANKS for all […]

Tagged With: dairy free, dinner, egg free, entree, linguine, pareve, parve, pasta, recipe, recipes, tomato, vegan, vegetables, vegetarian, wheat-free

The Parable of the Steak*

by Ricki Heller 43 Comments

*Or, Raising the Steaks. Or, A Steak in My History.  [No, that is NOT a real steak in the photo! Seriously, it’s a mushroom.  No, really.] Before the days of the Great War, and yet after the infestation of the Rats (Pack), and the invasion of the Insects; when the great pioneers left this land and sought out Greene-er […]

Tagged With: entree, gluten free, grill, marinade, mushroom, portobello, recipe, recipes, vegan, vegetarian
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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