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Ricki Heller

Ricki Heller

A healthy lifestyle can be sweet!

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vegetarian

Sweet Potato and Buckwheat Burgers

by Ricki Heller 35 Comments

Years ago, I had the pleasure of teaching for three semesters at Toronto’s renowned Ontario College of Art and Design (affectionately known as OCAD–or, when I taught there back in the Paleolithic, pre-“Design” era, simply “OCA”).  I loved teaching at a place so much the antithesis of the college I’m now at, with its focus on technology, science […]

Tagged With: buckwheat, burger, dairy free, egg free, entree, gluten free, patties, sweet potato, vegan, vegetables, vegetarian, wheat-free

Dolmades, Deconstructed (Mediterranean Rice Casserole)

by Ricki Heller 32 Comments

Back when I was an undergraduate at the University of Windsor, my first boyfriend and I (hiya, Mark! How’s tricks?) would regularly venture across the Ambassador bridge to the Greektown in Detroit (quite literally, a stone’s throw away).  That’s where I first tasted saganaki–kefalotyri cheese (like an aristocratic feta) doused in brandy and set aflame in the pan, right by your table, […]

Tagged With: casserole, dairy free, entree, gluten free, greens, recipe, recipes, rice, side dish, vegan, vegetarian, wheat-free

Gluten-Free, Sugar-Free French Toast Souffle with Summer Berries

by Ricki Heller 40 Comments

In my mind, here’s the perfect way to wake up on a Sunday morning: Outside, the weather is balmy. A mild breeze whispers through the slightly opened window, curtains undulating softly with each invisible breath.  The sun makes its presence known through the diaphanous curtain as it tickles the pillows of our bed with little sparkles of laughing light. […]

Tagged With: agave nectar, anti candida diet, anti-candida, baking, berries, breakfast, brunch, cookbook, dairy free, dessert, easy, egg free, food allergies, food sensitivities, french toast, fruit, gluten free, healthy, holidays, pareve, parve, sugar free, sweet, Sweet Freedom, vegan, vegetarian, wheat-free

Moroccan Spiced Tomato Soup

by Ricki Heller 9 Comments

As promised, I’m going to supply the recipes from the cooking class I taught last week—my last ever in my home (sniff!).   Now, on to today’s NAG-friendly recipe. . . .   This recipe for Moroccan Spiced Tomato Soup was originally given to me by a former office mate, who eventually became a close friend. At the […]

Tagged With: anti candida diet, anti-candida, dairy free, easy, egg free, food allergies, food sensitivities, gluten free, grain free, healthy, keto, meme, nuts, peanut butter, quick, recipe, savory, soup, spicy, sugar free, tomato, vegan, vegetarian
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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