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Dr Ricki - Your prescription for a best-selling book

Ricki Heller

A healthy lifestyle can be sweet!

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Mock Tuna Salad from Main Street Vegan

by Ricki Heller 14 Comments

Every year, I spend pretty much the entire fall and winter whining, grumbling and griping about the weather (Oh, how I hate the cold! How I wish this season would just whiz by with no snow! How come we can’t have summer all year–boo hoo? And how are you supposed to wear those hats with the […]

Tagged With: anti candida diet, anti-candida, appetizer, dairy free, dill, easy, egg free, entree, faux tuna, food allergies, food sensitivities, gluten free, grain free, healthy, nuts, parve, raw, recipe, salad, savory, sugar free, vegan, vegetables, vegetarian, walnuts, wheat-free

Raw Pink Breakfast Bowl

by Ricki Heller 43 Comments

[Many thanks to everyone for your kind wishes about the new book! I was blown away by your responses. Thank you!] My old friend Phil had a saying in high school. Whenever she spied an ultra-feminine style (such as an all-pink ensemble, or multi-ruffled blouse, or a pink hairband lined with decorative bows, or one […]

Tagged With: anti candida diet, anti-candida, apple, beets, breakfast, dairy free, easy, egg free, food allergies, food sensitivities, fruit, gluten free, grain free, healthy, hemp seeds, nuts, parve, quick, raw, recipes, sugar free, sweet, vegan, vegetarian, walnuts, wheat-free

Meaty Eggplant Burgers

by Ricki Heller 46 Comments

Summer was made for Bar-B-Q’s!  Even those of us who don’t eat meat still love the idea of outdoor cooking, far from the heat of a kitchen stove, the UV rays tickling our skin as we inhale sun-soaked breezes. Firing up the barbie is one of the simplest ways to prepare a meal, and it’s […]

Tagged With: anti candida diet, anti-candida, bar b q, blog event, dairy free, easy, egg free, eggplant, entree, food allergies, food sensitivities, gluten free, healthy, nuts, oats, parve, patties, recipe, savory, sugar free, vegan, vegan burger, vegetables, vegetarian, walnuts, wheat-free

“It’s a Keeper” Butterscotch-Oatmeal Chocolate Chip Cookies

by Ricki Heller 72 Comments

[Note: this recipe is now available in my cookbook, Naturally Sweet and Gluten-Free, along with over 100 more refined sugar-free, gluten-free, egg-free and dairy-free treats!] [photo: Celine Saki] When I first met the HH way back in 1997, he was dabbling in astrology. I don’t mean the kind of  horoscopes you read in the daily newspaper or […]

Tagged With: anti candida diet, anti-candida, baking, chocolate, chocolate chip cookies, coconut sugar, cookies, dairy free, dessert, easy, food allergies, food sensitivities, gluten free, healthy, lucuma, nuts, oatmeal, parve, psyllium, recipes, sugar free, sweet, vegan, vegetarian, walnuts, wheat-free

Low Fat Cinnamon Walnut Loaf (Xanthan-free) for New Year, New You!

by Ricki Heller 52 Comments

Pretty much anyone who knows me from this blog (or anywhere else) knows that I don’t consume refined sugar. In fact, since I started the anti-candida diet in March, 2009, I’ve abstained from almost all sweeteners, refined or otherwise.  (I’ve also abstained from about 1,182 other foods that are verboten on the ACD, but that’s a whole other kettle […]

Tagged With: anti candida diet, baking, blog event, bread, breakfast, contest, dairy free, egg free, food allergies, food sensitivities, giveaway, gluten free, grain free, healthy, nuts, parve, psyllium, recipe, sugar free, sweet, vegan, vegetarian, walnuts, wheat-free

Crumb Coffee Cake (Gluten Free, Sugar Free, Vegan, Anti-Candida)

by Ricki Heller 67 Comments

The quaint old notion of friends “dropping in” for a visit seems to have disappeared somewhere around the same time as shoulder pads, Eight Tracks, or Electric Light Orchestra. When I was a child, my mother and her friends would pop over to each other’s homes at a moment’s notice, stopping by without any embellishment (never […]

Tagged With: anti candida diet, anti-candida, blog event, blogging, breakfast, cake, cinnamon, coffee cake, dairy free, dessert, easy, egg free, food allergies, food sensitivities, gluten free, healthy, nuts, Panera, parve, recipes, sugar free, sweet, vegan, vegetarian, walnuts, wheat-free

Mock Chopped Liver plus Recipes for Easter and Passover

by Ricki Heller 27 Comments

Today marks only a few days before the start of Passover, and Easter is right around the next corner–it’s time to cook for the holidays!  Since the HH and I are invited to a friend’s house for a seder this year (and since her niece is a vegetarian), I decided to bring a dish that normally […]

Tagged With: anti-candida, cashews, chopped liver, dairy free, dip, Easter, easy, egg free, food allergies, food sensitivities, gluten free, grain free, green beans, healthy, holidays, mock chopped liver, mock liver, nuts, parve, Passover, quick, recipe, recipes, savory, side dish, spread, sugar free, vegan, vegetables, vegetarian, walnuts, wheat-free

This Bark is Worth its Bite

by Ricki Heller 57 Comments

Okay, I have a feeling I know what you’re about to say.  But just in case, let me clarify.  I have heard all of these before: “You just need to get some specially designed clothing.” “You should take up some outdoor sports, like skating or snowshoeing.” “But you get to wear all those plush, stylish sweaters!” “It makes you […]

Tagged With: almonds, anti-candida, carob, chocolate, coconut, dairy free, dessert, easy, egg free, food allergies, food sensitivities, gluten free, grain free, nuts, pareve, parve, recipes, sugar free, sweet, vegan, vegetarian, walnuts, wheat-free

Protein-Rich Cranberry-Oat Smoothie

by Ricki Heller 14 Comments

[This protein-rich cranberry-oat smoothie is quick and easy to make. It’s also vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free,  nut-free, yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.]   I was feeling like oatmeal when I first got up today [groaner alert]–funny, I don’t look like oatmeal. . . well, actually, […]

Tagged With: anti-candida, blog event, blogging, breakfast, contest, cookies, cranberries, dairy free, dessert, egg free, festive, food allergies, food sensitivities, fruit, giveaway, gluten free, healthy, holidays, oats, pareve, pear, quick, recipe, smoothie, sugar free, vegan, vegetables, vegetarian, walnuts, wheat-free

Rhubarb Swirl Ice Cream

by Ricki Heller 31 Comments

Ah, the crazy, lazy days of summer. Well, at least I got it half right. 😉 Ack!! I’m going nuts over here!  Bonkers!  Batty! Off the deep end! Loco!  Folle!  Verrückt! Whack! Or, as Susan Powter used to say, “STOP THE INSANITEEEEEEEE!!”.  Well, really, it’s my own fault.  I mean, it’s crunch time at my job, […]

Tagged With: anti-candida, coconut, dairy free, dessert, dogs, egg free, food allergies, food sensitivities, gluten free, ice cream, nuts, peaches, pears, recipe, rhubarb, silly, soy-free, sugar free, summer, sweet, walnuts, wheat-free
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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